Freedom Bulletin 28

Welcome to the Freedom Fitness Bulletin Weekly

A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 28, follow each of the links to read the full bulletin. If you enjoy the read please subscribe to receive it each week.  In this weeks Bulletin we cover the below topics, we hope you enjoy it!

Freedom Bulletin 28

HEALTH

TO FRUIT OR TO FRUIT JUICE

One is a fibrous fruit with many health benefits… the other a toxic carcinogen.

The combination of glucose and fructose (sugar) is extremely toxic to the body, especially when in liquid form like soft drinks or concentrated fruit juices… continue reading

QUOTES OVER COFFEE

A quote from – Martin Luther King Junior .  Read the full quote here

BOOK CLUB

THE OBSTACLE IS THE WAY
By Ryan Holliday – find out the details of this book review by clicking here

RECIPE

VEGAN CURRY BOWL – get the recipe here

FREEDOM TRAINING TECHNIQUES

AT HOME & AT THE GYM

• Home ab workout – 25min class – click here
• How to use the power plate – click here

All you need to do is click to check out the videos!

FREEDOM WEEKLY GYM WORKOUT

This workout will help you get back into a steady gym routine after having some time off. Remember not to push yourself too hard on your first few sessions back, it’s all about getting back into routine and resetting the lifting/movement patterns. Check out this full body program to get you started.

DOWNLOAD GYM PROGRAM HERE

FREEDOM CHALLENGE

HOW LONG CAN YOU PLANK FOR?

Check out the current leader board and see if you can beat the top score! Click Here

WHAT’S NEW

Welcome Samii

We look forward to seeing you all in the gym and/or pool

FREEDOM BULLETIN 28