July 20, 2020

Chicken, red pepper and olive cacciatore

Chicken, red pepper and olive cacciatore

 

A Mediterranean Winters dish full of flavor.
Bon appetite!

Ingredients

  • 12 (a mix) chicken thighs or drumsticks
  • olive oil for frying
  • 2 onions, finely chopped
  • 4 cloves garlic, crushed
  • 800 g vine tomatoes, peeled and chopped, or 2 x 400 g tin tomatoes
  • 2 red peppers, seeded and sliced
  • 2 sprigs rosemary, needles chopped
  • 300 ml red wine
  • 120 g jar pitted black olives, drained and halved
  • basil a handful of leaves

 

Method

 

  • STEP 1

Season the chicken pieces all over. Heat a drizzle of olive oil in a large shallow casserole or frying pan and fry the chicken on both sides until the skin is golden brown, about 10 minutes. You may need to do this in batches. Transfer from the pan onto a plate. Drain most of the fat from the pan, add the onions and garlic, and fry for 8 minutes on a low heat until the onions are soft. Add the tomatoes, peppers, and rosemary and simmer for another 10 minutes until the tomatoes break down. Add the wine and simmer for 20-30 minutes until it thickens and becomes a rich sauce. Add a splash of water if it becomes too thick. Heat the oven to 190C/fan 170C/gas 5.

  • STEP 2

Stir the olives through the sauce, then nestle the chicken back into the pan. If the pieces don’t fit in one layer, transfer the sauce and chicken to a baking dish. Cook in the oven for 30-40 minutes or until cooked through and the meat pulls away from the bone easily.

  • STEP 3

Serves well with wine

 

By Zina Stone November 4, 2025
In this bulletin...
By Zina Stone November 4, 2025
Ingredients 300g prawns, peeled and deveined 200g firm tofu, cut into cubes 1/2 cup soy sauce 1/4 cup mirin 1/4 cup sake 3 cups water 2 tbsp sugar 200g mushrooms (shiitake, enoki, or button), sliced 1 onion, sliced 1/2 cabbage, chopped 1 carrot, julienned 2 spring onions, sliced, for garnish Instructions 1. Prepare the Broth In a large pot, combine soy sauce, mirin, sake, and water. Add sugar and stir until dissolved. Bring to a gentle simmer, allowing the broth to develop its rich, savoury-sweet flavour. 2. Add Vegetables and Mushrooms Add the mushrooms, onion, cabbage, and carrot to the pot. Cover and let simmer for 5–7 minutes until the vegetables soften slightly. 3. Cook the Prawns and Tofu Add the prawns and tofu cubes to the broth. Continue simmering for another 5–8 minutes, or until the prawns turn pink and the tofu is heated through. Garnish with fresh spring onions and serve with rice or noodles. Nutrition and Cooking Times Serves: 4 | Prep time: 15 minutes | Cook time: 20 minutes Nutrient Value per serve: Calories: 280kcal | Protein: 25g | Fat: 7g | Carbohydrates: 30g 
By Zina Stone October 24, 2025
In this bulletin...