The freedom of movement

A friendly gym

A friendly gym

Get fit in the city

Run, jump, lift, pedal and stretch your way to a new you. Our fully-equipped gym has everything you need to get fit, shake off some kilos, and stay in shape.

Swim in the CBD

Swim in the CBD

Lap it up

Our 25m, indoor pool is kept heated to approximately 28C year-round. We also treat the water with ozone, so it’s kinder on your skin.

With four lanes that cater to both fast and relaxed swimmers, free kickboards and showers, take the plunge today.

Freedom Of Life

Freedom Of Life

Live life with more Freedom

Freedom Fitness is more than just a gym, providing a multitude of events and adventures.

Freedom Insights

Freedom Insights

Latest in Health & Fitness

The Freedom Fitness team is passionate about helping you improve your well-being so you can live your life with more freedom. From office seminars to radio shows, we will keep you current with everything you need to know to live a fit and healthy balanced life.

Freedom Challenge

Freedom Challenge

Try Something New

Freedom Fitness is more than just a gym, providing a multitude of events and activities for the whole community to enjoy.


Freedom Aid

Freedom Aid

Thank you from Madagascar

Freedom Aid is the delivery platform for raising and sending money to Sister Victoire of Madagascar. We do this by running multiple health and fitness challenges throughout the year. Find out more here.


Through dedicated support and genuine care, Peter and the Freedom Fitness team have given me the freedom that years of poor eating and choices robbed me of. Thank you from the bottom of my greatly reduced stomach! - Jake McCann
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Join the club

Freedom direct

Take the stress-free option of $18 per week direct debit. Get full access to our air-conditioned gym, classes and lush indoor pool. We'll also pair you with a fitness mentor who can help you keep your body, mind and goals in shape. There are no fees, just a 3 month minimum.

Freedom upfront

Commit to yourself with a 12 month, 6 month or 3 month membership - the longer you stay, the better the deal. You also get full access to our air-conditioned gym, lush indoor pool and a fitness mentor who can help you keep your body, mind and goals in shape. Live life with more freedom.

Freedom pass

Feeling casual, or want to switch your workouts between the pool and gym? A three-month Freedom Pass gives you exactly what you want. 10 visists for $80 or 15 visits for $110. Each time you visit, you get full club access. Freedom Passes give easy access to our yoga, bootcamp and classes.

Freedom daily

Scared of commitment, or just need a quick fix?

$10 gives you full access to our club for one visit.

It's the best of both worlds.

Personal training

Freedom Teach - Kick Starter 4-pack for $140

Freedom Train - Personal Training 45mins for $45

Freedom Train - Personal Training 10 Pack $425

Freedom Coach - Next Level Training 6 Pack $450

The price is easy but the training will make you sweat.

Group classes

Be it our 30-minute lunchtime classes or Friday morning bootcamp, they're all free for members, one click for pass holders and $10 for everyone else! Book at reception or on 8232 0309.

With no fees or lock-in contracts, you’re free to join us.


Your support crew

Peter believes your mind and body are one, so to truly perform at your best, your need to have the right mindset. For more than 20 years, Peter has worked with clients on developing both their physical and mental approach to their health and fitness goals, with a strong emphasis on lifestyle coaching.

You can tune in to Peter at 10am each Thursday fortnight on 5EBI FM for his insight into health and wellbeing.



With more than 12 years’ experience in the industry, Silvia is here to help you reach your health and fitness goals. Together you’ll focus on toning up and developing your core strength with floor exercises and body balance. She’ll also help you target your ideal weight with nutrition advice and programs. You’ll be standing taller, stronger and leaner in no time.



Zina is an Australian Beach Volleyball champ who will help you reach new peaks in your health and fitness with her energy, motivation and outright determination. She is passionate about helping people perform at their best and get results, while making training fun. Zina runs our HIIT, Abs, Stretch and bootcamp classes. Come and have some fun!



Nathalia was part of the Brazilian National Swim Program and was crowned the junior swimming champion. Nathalia is the head swim coach at Freedom Fitness and is eager to help you improve your swimming technique. Nathalia is here to assist you with any of your training needs, in the gym or pool and she will take you through your paces in our lunchtime and evening classes.



Paul’s passion is in muscle development, with 30+ years experience in the field. He has competed in bodybuilding at an international level, placing in the Mr. Olympia and Mr. Universe Master’s div. 2007, 2008, 2009. Paul is also the developer of the AMP Your Workout app, which records, analyses and optimises your workouts to match your genetic strengths for faster results.



We’re here when you are

Monday to Friday, 5:30am - 8:30pm (8pm Fri).Weekends 7:00am - 4:00pm.

Come and say hello

Call into Freedom Fitness at 235 Flinders Street, Adelaide, or call us on (08) 8232 0309.

Latest news

Freedom Adventure 8

THE TREE TOP ADVENTURE There were a few nerves amongst the Freedom adventurers leading up to The Tree Climb. These nerves were very much justified as our latest adventure had […]

Freedom Adventure 7

FREEDOM ADVENTURE 7: A WINTERS WALK A cold winters morning was upon us for our latest Freedom Adventure. A 6.30am departure, with a quick stop at Crack Kitchen to pick up […]


BLOG POST You can always count on the clients from Freedom Fitness to stand up for a good cause, to chip in and give their support for people in need. […]

Episode 16: Should I go Vegan? Blood Glucose Monitors. When NOT to Fast.

Tune into the Freedom Fitness LIVE radio show every Thursday fortnight at 10am on 5EBI 103.1 where Peter Dinan discusses all things Health and Fitness with David Sabin. If you […]

Keep on reading!


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