The freedom of movement
A friendly gymGet fit in the city
Swim in the CBDLap it up
Our 25m indoor pool is kept heated to approximately 28C year-round. We also treat the water with ozone, so it’s kinder on your skin.
With four lanes that cater to both fast and relaxed swimmers, free kickboards and showers, take the plunge today.
Freedom Of LifeLive life with more Freedom
Freedom InsightsLatest in Health & Fitness
The Freedom Fitness team is passionate about helping you improve your well-being so you can live your life with more freedom. From office seminars to radio shows, we will keep you current with everything you need to know to live a fit and healthy balanced life.
Freedom ChallengeTry Something New
Freedom AidThank you from Madagascar
Freedom Aid is the delivery platform for raising and sending money to Sister Victoire of Madagascar. We do this by running multiple health and fitness challenges throughout the year. Find out more here.
FREEDOM ONLINE SHOP
Join the club
Take the stress-free option of $18 per week direct debit. Get full access to our air-conditioned gym, classes and lush indoor pool. We'll also pair you with a fitness mentor who can help you keep your body, mind and goals in shape. There are no fees, just a 3 month minimum.
Scared of commitment, or just need a quick fix?
$10 gives you full access to our club for one visit.
It's the best of both worlds.
Your support crew
Peter believes your mind and body are one, so to truly perform at your best, your need to have the right mindset. For more than 20 years, Peter has worked with clients on developing both their physical and mental approach to their health and fitness goals, with a strong emphasis on lifestyle coaching.
You can tune in to Peter at 10am each Thursday fortnight on 5EBI FM for his insight into health and wellbeing.
With more than 12 years’ experience in the industry, Silvia is here to help you reach your health and fitness goals. Together you’ll focus on toning up and developing your core strength with floor exercises and body balance. She’ll also help you target your ideal weight with nutrition advice and programs. You’ll be standing taller, stronger and leaner in no time.
Zina is an Australian Beach Volleyball champ who will help you reach new peaks in your health and fitness with her energy, motivation and outright determination. She is passionate about helping people perform at their best and get results, while making training fun. Zina runs our HIIT, Abs, Stretch and bootcamp classes. Come and have some fun!
Nathalia was part of the Brazilian National Swim Program and was crowned the junior swimming champion. Nathalia is the head swim coach at Freedom Fitness and is eager to help you improve your swimming technique. Nathalia is here to assist you with any of your training needs, in the gym or pool and she will take you through your paces in our lunchtime and evening classes.
Paul’s passion is in muscle development, with 30+ years experience in the field. He has competed in bodybuilding at an international level, placing in the Mr. Olympia and Mr. Universe Master’s div. 2007, 2008, 2009. Paul is also the developer of the AMP Your Workout app, which records, analyses and optimises your workouts to match your genetic strengths for faster results.
We’re here when you are
Come and say hello
On an overcast summers day, greeted by a freshly made coffee from Sea Breeze Espresso by our Barista – Belinda, the Freedom Adventurers boarded the Freedom Bus and headed south […]
BREASTSTROKE BODY POSITION Should stand with the feet beside each other and slightly apart, the knee bent to allow the shoulders to be under the water. The arms extend forward […]
In this Freedom Technique video, Nathalia takes us through the Backstroke swimming technique. BACKSTROKE Body Position To a large extent, the depth of the head determines the position of the […]
In this video, Zina coaches Euan through an advanced training session where each exercise is explained. If you would like to give them a ago please come see us at […]