Wild Salmon Breaky Omelette


  • 170g Can Wild Salmon – flaked and mixed with oil
  • Seasonal vegetables, such as beans, kale, zucchini and tomatoes
  • 1 tbsp. olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 4 eggs
  • ⅓ cup aged cheddar cheese, grated


  • Sauté vegetables and garlic in olive oil. Season with salt and pepper. Remove from heat and reserve vegetables in a bowl.
  • Whip eggs in a bowl with fork and pour into a hot pan. Flip after one side is cooked.
  • Add cheese, sautéed vegetables and Salmon. Fold egg over and slide onto plate.


  • Makes: 4 – 5 servings
  • Skill Level: Easy
  • If you are looking for a jam-packed breakfast, this is amazing to start your day with. But is also equally as good for lunch or dinner.