FREEDOM FITNESS
info@freedomfitness.com.au
0404 756 063
Apr 29, 2020
Wild Salmon Breaky Omelette
INGREDIENTS
- 170g Can Wild Salmon – flaked and mixed with oil
- Seasonal vegetables, such as beans, kale, zucchini and tomatoes
- 1 tbsp. olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 4 eggs
- ⅓ cup aged cheddar cheese, grated
METHOD
- Sauté vegetables and garlic in olive oil. Season with salt and pepper. Remove from heat and reserve vegetables in a bowl.
- Whip eggs in a bowl with fork and pour into a hot pan. Flip after one side is cooked.
- Add cheese, sautéed vegetables and Salmon. Fold egg over and slide onto plate.
NOTES
- Makes: 4 – 5 servings
- Skill Level: Easy
- If you are looking for a jam-packed breakfast, this is amazing to start your day with. But is also equally as good for lunch or dinner.
In this bulletin...
Ingredients 700g large peeled and de-veined prawns ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 2 tablespoons olive oil 1 shallot, chopped 2 garlic cloves, minced ¼ cup cooking white wine Juice of ½ lemon (1 tablespoon) ½ teaspoon Sriracha 2 tablespoons unsalted butter, at room temperature ¼ cup chopped fresh parsley 4 servings (6 cups) Zucchini Noodles
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When you take care of your body,
you set your soul free.
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CONTACT
0404 756 063
info@freedomfitness.com.au
235 Flinders Street, ADL 5000
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