May 4, 2020

Grilled Chicken with Quinoa Greek Salad

A light dish of grilled chicken fillets and authentic salad with kalamata olives, feta cheese, tomato and mint.

Ingredients

  • 225g quinoa
  • 25g butter
  • 1 red chilli, finely chopped
  • 1 garlic clove, crushed
  • 400g chicken mini fillets
  • 1 ½ tbsp extra-virgin olive oil
  • 300g vine tomato, roughly chopped
  • Handful pitted black kalamata olive
  • 1 red onion, finely sliced
  • 100g feta cheese, crumbled
  • Small bunch mint leaves, chopped
  • Juice and zest 1⁄2 lemon

Method

  1. Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.
  2. Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.
  3. Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well.

Notes

Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

By Zina Stone June 11, 2026
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
By Zina Stone May 14, 2026
Barbell & Trap Bar Training
By Zina Stone May 14, 2026
In this bulletin we discuss Lactate & Brain Health. . .