Oct 15, 2020

Freedom Bulletin 44

Welcome to the Freedom Fitness Bulletin Weekly

 

A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 44, follow each of the links to read the full bulletin. If you enjoy the read please subscribe to receive it each week.  In this weeks Bulletin we cover the below topics, we hope you enjoy it!

 

Freedom Bulletin 44

Freedom Bulletin #225

By Zina Stone • 20 Apr, 2024
In this bulletin...

Mussels with White Beans & Tomatoes

By Zina Stone • 18 Apr, 2024
Ingredients 2 tablespoons extra-virgin olive oil 4 cups grape tomatoes, halved 1 medium shallot, sliced 3 cloves garlic, thinly sliced 1 teaspoon chopped fresh thyme, plus more for garnish ¼ teaspoon crushed red pepper 1 can no-salt-added white beans, rinsed 1kg mussels, scrubbed and debearded if necessary (see Tip) ½ cup dry white wine Lemon wedges for serving

Freedom Bulletin #224

By Zina Stone • 13 Apr, 2024
In this bulletin...
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