October 8, 2020
Mediterranean Octopus Salad With Grilled Tomatoes
Mediterranean octopus salad with grilled tomatoes
An octopus salad is a flavorful option for the hottest days.
Bon Appetit!
INGREDIENTS:
- 4 large egg tomatoes (360g), halved
- 1 tablespoon fresh thyme leaves
- 2 tablespoon olive oil
- 1 kilogram cleaned baby octopus
- 270 gram jar char-grilled red capsicum, drained, sliced thinly
- 1 medium oak leaf lettuce, torn
- 2 tablespoon drained capers, rinsed, chopped coarsely
- 2 Lebanese cucumbers (260g), chopped coarsely
- 1/2 cup (75g) seeded kalamata olives, chopped coarsely
- 1/2 cup coarsely chopped fresh flat-leaf parsley
- 1/4 cup (60ml) lemon juice
- 1 clove garlic, crushed
METHOD
Step 1
Place tomato, thyme, and half of the oil in a medium bowl, toss gently to combine. Cook on a heated oiled flat plate, uncovered until just softened and browned lightly.
Step 2
Meanwhile, cook octopus, on a heated oiled grill plate (or grill or barbecue) brushing with remaining oil, until just cooked through.
Step 3
Combine remaining ingredients in a large bowl with octopus, toss gently to combine. Serve salad with grilled tomato.
Ingredients ( 12 muffins) 2 tbsp psyllium husk powder 6 large eggs 1 cup milk (full-cream or reduced-fat) 2 cups mashed navy beans (cooked & drained) 1 cup spinach , finely chopped 1 cup diced cooked ham 1 cup cheddar cheese , grated Salt & pepper to taste Optional: garlic powder, onion powder, paprika, or herbs Instructions Step 1 Preheat oven to 175°C (350°F) and lightly grease or line a 12-cup muffin tray. Step 2 In a bowl, whisk the psyllium husk powder into the milk until a thick paste forms. Let sit for 1–2 minutes. Step 3 Add the eggs and whisk until smooth. Step 4 Fold in the mashed navy beans, spinach, ham, and cheddar cheese. Step 5 Season well with salt, pepper, and any optional spices. Step 6 Divide the mixture evenly between muffin cups. Step 7 Bake for 40 minutes , or until set in the centre and lightly golden on top. Step 8 Cool for 5 minutes before removing from the tray. Nutrition and Cooking Times Prep time: 15 minutes | Cook time: 25 - 30 minutes Serves: 2 adult servings Nutrient Value (per muffin approx): Calories: 185cal | Protein: 14g | Fat: 9g | Carbohydrates: 12g | Fibre: 6g
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