October 8, 2020
Mediterranean Octopus Salad With Grilled Tomatoes
Mediterranean octopus salad with grilled tomatoes
An octopus salad is a flavorful option for the hottest days.
Bon Appetit!
INGREDIENTS:
- 4 large egg tomatoes (360g), halved
- 1 tablespoon fresh thyme leaves
- 2 tablespoon olive oil
- 1 kilogram cleaned baby octopus
- 270 gram jar char-grilled red capsicum, drained, sliced thinly
- 1 medium oak leaf lettuce, torn
- 2 tablespoon drained capers, rinsed, chopped coarsely
- 2 Lebanese cucumbers (260g), chopped coarsely
- 1/2 cup (75g) seeded kalamata olives, chopped coarsely
- 1/2 cup coarsely chopped fresh flat-leaf parsley
- 1/4 cup (60ml) lemon juice
- 1 clove garlic, crushed
METHOD
Step 1
Place tomato, thyme, and half of the oil in a medium bowl, toss gently to combine. Cook on a heated oiled flat plate, uncovered until just softened and browned lightly.
Step 2
Meanwhile, cook octopus, on a heated oiled grill plate (or grill or barbecue) brushing with remaining oil, until just cooked through.
Step 3
Combine remaining ingredients in a large bowl with octopus, toss gently to combine. Serve salad with grilled tomato.
Ingredients 70 g chocolate protein powder 2 tbsp raw cacao powder (replace cocoa 1:1) 170 g smooth peanut butter 5 tbsp milk of choice (add 1 extra tbsp if mixture feels too thick) 3 tbsp maple syrup Optional: ½ tsp vanilla extract or a pinch of salt (helps balance cacao’s bitterness) For the Chocolate Topping 100 g dark chocolate (70% or higher) 1 tsp coconut oil Instructions Step 1 Mix the peanut butter, maple syrup and milk in a large bowl. Step 2 Add the protein powder and cacao and mix to form a smooth dough. Step 3 Roll out between two pieces of baking paper to your preferred thickness. Use a Christmas tree cookie cutter to cut out Christmas tree shapes. Freeze for 30-60 minutes Step 4 Break up the dark chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave, then drizzle on top of the chilled brownies ensuring the sides are covered. Step 5 Freeze again for around 10 minutes or until the chocolate is set. Nutrition and Cooking Times Prep time: 30 minutes | Freeze time: 60 minutes | Total time: 1 hour 30 minutes Nutrient Value: Calories: 210kcal | Protein: 10g | Fat: 18g | Carbohydrates: 13g
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