Apr 22, 2020

Savoury Mussel Stew with Bean and Potato

This one-pot wonder—with its delicious medley of potatoes, pinto beans, kale and savoury mussels—is the perfect meal for a chilly evening.

INGREDIENTS

  • 120g Mussels
  • 1 tbsp. olive oil
  • ½ brown onion, diced
  • 1 chorizo sausage, approx. 140g, fully cooked and diced (optional)
  • 1 medium potato, diced
  • 1 ¾ cup broth (chicken or vegetable)
  • 1 can / 120g pinto beans, drained and rinsed
  • 2 cups kale, chopped coarse

METHOD

  • Heat olive oil in a pot over medium heat. Add onion, chorizo and potato. Sauté until onion is translucent.
  • Add broth and bring to a simmer. Add pinto beans, kale and Mussels, including the liquid from mussels. Simmer for approx.10-15 minutes.
  • Season with salt and pepper to taste. Serve hot and enjoy🙂

Makes: 3 – 4 serves – Skill Level: Medium

By Zina Stone 29 Mar, 2024
In this bulletin...
By Zina Stone 27 Mar, 2024
Ingredients 165g (3/4 cup) pearl barley 1 tbsp olive oil 1 red onion, finely chopped 2 garlic cloves, crushed 1 tsp ground cumin 400g can no-added-salt chickpeas, rinsed, drained 80ml (1/3 cup) Massel salt reduced chicken style liquid stock 2 tbsp fresh lemon juice 1 eggplant, trimmed, cut into 1cm-thick slices 2 capsicums, deseeded, cut into thin wedges 2 zucchini, trimmed, cut into 1cm-thick slices 2 (200g each) chicken breast fillets Mixed salad leaves, including micro leaves (optional), to serve
By Zina Stone 27 Mar, 2024
In this bulletin...
More Posts
Share by: