July 2, 2024

Saffron Salmon Kebabs & Asparagus

Ingredients


  • 1/4 tsp Saffron (ground)
  • 285g Salmon Fillet (skinless, cut into cubes)
  • 1 Zucchini (small, sliced length-wise)
  • 1 Lime (juiced, divided)
  • 1/2 tsp Sea Salt (divided)
  • 1 1/2 tbsps Extra Virgin Olive Oil (divided)
  • 2 cups Asparagus (trimmed)
  • 1/4 cup Coriander (leaves only, chopped)
  • 1 tbsp Mint Leaves (chopped)
  • 1 Garlic (cloves, minced)
  • 4 Barbecue Skewers

Directions


  1. Add the ground saffron to a medium bowl. Add a splash of boiling water and let the saffron bloom for two minutes.
  2. Add the salmon cubes, zucchini, 1/2 of the lime juice, and 1/2 of the salt to the bowl with the bloomed saffron. Mix well. Thread the salmon and zucchini onto the skewers.
  3. Heat 1/3 of the oil in a cast-iron skillet over medium heat. Add the skewers to the skillet and cook for four to six minutes per side until cooked through. In the same skillet beside the skewers, cook the asparagus until charred, around eight to 10 minutes.
  4. Meanwhile, add the coriander, mint, garlic, remaining lime juice, remaining salt, and remaining oil to a bowl. Stir to combine.
  5. Divide the skewers and asparagus evenly between plates. Spoon the herb mixture on top and enjoy!

Nutrition Information - 1 serving


Cal: 328

Fat: 17g

Carbs: 11g

Sugars: 5g

Fibre: 4g

Protein: 36g

Salt: 713mg

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Egg & Chorizo Wraps 2 servings | 15 minutes INGREDIENTS 6 ozs Chorizo (casing removed) 4 Egg 2 ozs Cheddar Cheese (shredded) 2 Brown Rice Tortilla 2 tbsps Cilantro (roughly chopped, optional) METHOD In a large cast-iron skillet over medium heat, add the chorizo and break it apart until crumbled. Cook for about seven to nine minutes, until cooked through. Remove with a slotted spoon, set aside, and lightly wipe out the skillet with a paper towel. In a small bowl, whisk the eggs and add the cheese. In the same pan over medium heat, add the egg mixture and cook, stirring often with a spatula until fluffy and cooked to your liking. Divide the egg mixture into the tortillas and top with chorizo and cilantro. Enjoy! NOTES Leftovers: Refrigerate in an airtight container for up to three days. Serving Size: One serving is one tortilla. Dairy-Free: Omit the cheese or use nutritional yeast or dairy-free cheese instead. Additional Toppings: Salsa, avocado, black beans, onions, tomatoes, and/or bell peppers. Nutrition Facts ​ ​( Amount per serving ​) 538 calories 27g fat 38g carbs 5g fiber 5g sugar 32g protein 399mg cholesterol 686mg sodium 5mg iron
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