FREEDOM FITNESS
info@freedomfitness.com.au
0404 756 063
Apr 15, 2022
Pumpkin Cake
Pumpkin Cake
INGREDIENTS
- 125g boiled pumpkin
- 66g white eggs
- 10g whey protein
- 7g peanut butter
- 7g cacao nibs
METHOD
- 2x 1 min in the microwave (make sure that you stop before spill out, because will start to grow)
- After add more 6 min in the air fryer at 150 degrees
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Ingredients 1 tbsp neutral-flavoured oil 1 onion , finely chopped 1 garlic clove , crushed 250g potato, peeled and cut into 2cm cubes 250g carrot , cut into 2cm cubes 1 pepper (any colour), deseeded and cut into 2cm cubes 200g leek , finely sliced 1 tbsp tomato purée 1¼ litres vegetable stock 1 bay leaf 10g dill 4 skinless white fish fillets (about 400g; we used hake) 1 lemon , zested and juiced
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When you take care of your body,
you set your soul free.
#livefree
CONTACT
0404 756 063
info@freedomfitness.com.au
235 Flinders Street, ADL 5000
OPENING HOURS
- Mon - Fri
- -
- Sat - Sun
- -
Anzac Day 7:00am - 4:00pm