Personal Training & Coaching

If you are just  starting out, needing some motivation or wanting to take your training to the next level The Freedom Trainers will guide, educate and push you to achieve all your training goals.

Freedom Teach – Kick Starter Pack $140

The starter pack is for the newbie, 4 PT sessions will set you up for success. Once your 4 is complete you can either go forward with your new program or move onto PT or Coach packs.

  • 4 x  training sessions to get you started
  • Training techniques
  • Tailored program – optional

Freedom Train – Personal Training $45

Book your 45min PT session to fast track your health & fitness, either book as you go or make a commitment, of 10 sessions! Purchase 9 and receive 1 free!

  • 45min motivating  workout to fast track your fitness
  • Tailored program – optional

Freedom Coach – The next level in training $75 ( minimum 6 sessions)

Whether your goal is sports related or general wellbeing our coach program will not only educate and motivate you but will assist with your goal setting and planning to ensure the best result possible. Each session is a 60minute individualised workout based on your goals and areas that need improvement.

  • Goal Setting, planning ad scheduling
  • Before & After measurements
  • Postural Analysis
  • Fitness Assessment
  • Video Analysis
  • Nutrition Advice
  • Tailored program
  • Recovery techniques