December 18, 2024
Healthy Turkey Meatballs

Healthy Turkey Meatballs
4 serves | 40 min cook
INGREDIENTS
For the sauce
- 1 tbsp rapeseed oil
- 1 onion finely chopped
- 2 carrots finely diced
- 2 celery sticks, finely diced
- 2 garlic cloves thinly sliced
- 1 fennel bulb halved and thinly sliced, fronds reserved
- 500g carton tomato passata
- 2 tbsp chopped parsley
- broccoli and potatoes or pasta and salad to serve
For the meatballs
- 400g pack lean turkey breast mince
- 4 tbsp porridge oats
- 1 tsp fennel seeds
- crushed
- 1 garlic clove
- crushed
- spray of oil
METHOD
- Step 1 - Heat the oil in a large non-stick frying pan with a lid, then tip in the onion, carrots, celery, garlic and fennel, and stir well. Cover the pan and cook over a medium heat for 8 mins, stirring every now and then. Pour in the passata and season well with salt and pepper. Cover and leave to simmer for 20 mins.
- Step 2 - Meanwhile, tip the mince into a large bowl. Add the oats, fennel seeds and leaves, the garlic and plenty of black pepper, and mix in with your hands. Lightly shape into 25 meatballs about the size of a walnut. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Give the sauce a stir, then add the meatballs and parsley. Cover and cook for 10 mins until they are cooked through and the veg in the sauce is tender. Serve with broccoli and baby potatoes in their skins, or pasta and salad.
Nutrition: per serving
- Kcal 314
- fat 9g
- saturates 2g
- carbs 24g
- sugars 12g
- fibre 7g
- protein 28g
- salt 0.37g

Chicken & Broccoli Stew 2 servings | 30 minutes INGREDIENTS 1 tsp Extra Virgin Olive Oil 10 ozs Chicken Breast (cut into cubes) 1/2 tsp Sea Salt (divided) 2 Garlic (clove, minced) 1 1/2 pints Bone Broth 2 cups Broccoli (chopped into florets) 1/2 cup Canned Coconut Milk (full fat) 1/2 Lemon (juiced) METHOD Heat the oil in a pot over medium heat. Season the chicken cubes with half of the salt. Add the chicken to the pot and sauté for about five minutes or until browned on all sides. Add the garlic and sauté for another minute. Add the broth, cover the pot with a lid and simmer on low heat for about 10 minutes. Add the broccoli and coconut milk and add the remaining salt. Stir and cover the pot again. Simmer for another 10 minutes or until everything is cooked through. Remove from the heat, stir in the lemon juice and enjoy! NOTES Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to two months. Serving Size: One serving is equal to approximately 1 1/2 cups. More Flavor: Add carrot and celery. Nutrition Facts Amount per serving 515 calories 27g fat 15g carbs 4g fiber 4g sugar 49g protein 156mg cholesterol 1285mg sodium 3mg iron

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