February 23, 2023

Lentil and vegie dhal

LENTIL AND VEGGIE DHAL

INGREDIENTS


  • 1 tbsp olive oil or macadamia oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 tsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 1/2 tsp chili powder
  • 210g (1 cup) split yellow lentils or red lentils, rinsed, drained
  • 3 vine-ripened tomatoes, coarsely chopped
  • 1 potato, peeled, coarsely chopped
  • 2 tsp brown mustard seeds
  • 2 sprigs fresh curry leaves
  • 12 (about 30g) poppadum's, microwaved, to serve
  • Lime cheeks, to serve



METHOD


Step 1

Heat 2 teaspoons oil in a large saucepan over medium heat. Add the onion. Cook, stirring, for 5 minutes or until softened. Add the garlic, ginger, turmeric and chili. Cook, stirring, for 1 minute or until aromatic.

Step 2

Add the lentils, tomato, potato and 1L (4 cups) water to the pan. Bring the mixture to the boil. Reduce heat to low and simmer gently for 30-35 minutes or until the lentils are very soft.

Step 3

Heat the remaining 2 teaspoons oil in a small frying pan over medium heat. Add the mustard seeds and curry sprigs. Cook, stirring, for 30 seconds or until the seeds start to pop. Remove from the heat.

Step 4

Top the dhal with the curry sprigs and spoon over the mustard seeds and any oil in the pan. Serve with poppadum's and lime cheeks alongside.

Training Technique: Freedom LIFT - Barbell & Trap Bar Training

By Zina Stone • May 14, 2026
Barbell & Trap Bar Training

Freedom Bulletin 319

By Zina Stone • May 14, 2026
In this bulletin we discuss Lactate & Brain Health. . .

Chicken, Beet & Lentil Power Bowl

By Zina Stone • March 26, 2026
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates