March 5, 2025

Kimchi Tofu Scramble

Kimchi Tofu Scramble
2 servings | 10 minutes

INGREDIENTS
  • 1 1/2 tsps Sesame Oil
  • 16 ozs Tofu (regular firm, patted dry, crumbled)
  • 1 tbsp Tamari
  • 4 cups Kale Leaves (stems removed, finely chopped, packed)
  • 2 tbsps Nutritional Yeast
  • 1 cup Kimchi (drained)


METHOD
  1. Heat the oil in a large skillet over medium-high heat. Add the crumbled tofu and cook for two to three minutes, stirring gently.
  2. Reduce the heat to medium and add the tamari and kale. Cook until soft, about three to five minutes. Turn the heat off.
  3. Add the nutritional yeast and kimchi. Heat until just warmed through, about one minute. Divide into bowls and enjoy!

NOTES
  • Leftovers: Refrigerate in an airtight container for up to four days.
  • Serving Size: One serving equals approximately one cup.

Nutrition Facts ​
​Amount per serving​

283 calories
16g fat
10g carbs
7g fiber
3g sugar
31g protein
0mg cholesterol
933mg sodium
8mg iron

Paprika Lemon Drumsticks with Red Bell Pepper

By Zina Stone • February 26, 2025
Paprika Lemon Drumsticks with Red Bell Pepper 5 servings | 50 minutes  Ingredients 2 1/2 lbs Chicken Drumsticks 1 tbsp Extra Virgin Olive Oil 2 tbsps Lemon Juice 1 tsp Dried Thyme 1 1/2 tsps Paprika 1 Garlic (clove, large, minced) 1/4 cup Shallot (chopped) 1 Red Bell Pepper (medium, sliced)  Method Preheat the oven to 375oF (190oC). Line a baking dish with parchment paper. Add all of the ingredients to a large bowl and toss well to coat. Add everything to the prepared baking dish and cook for 40 to 45 minutes, or until the chicken is cooked through. Enjoy!  Notes Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to three months. Serving Size: One serving is approximately two drumsticks. Additional Toppings: Chopped parsley.   Nutrition Facts ​  ​( Amount per serving ​)  406 calories  24g fat  4g carbs  1g fiber  2g sugar  42g protein  209mg cholesterol  243mg sodium  2mg iron

Lettuce Leaf Tacos

By Zina Stone • February 20, 2025
LETTUCE LEAF TACOS  Prep Time 20 mins | Cook Time 20 min 4 serves INGREDIENTS 1 green bell pepper, chopped 1 yellow onion, chopped 2 tablespoons olive oil 2 tablespoons chicken stock (Optional) 1 pound ground beef 3 tablespoons taco seasoning 2 large roma (plum) tomatoes, chopped ½ teaspoon salt 1 (8 ounce) package shredded Cheddar cheese 12 large romaine lettuce leaves METHOD Cook and stir green bell pepper and yellow onion in a skillet over medium heat with olive oil and chicken broth until onion is translucent, about 5 minutes. Place ground beef in a separate skillet over medium heat. Cook and stir with taco seasoning until beef is browned and crumbly, 5 to 8 minutes. Drain excess grease. Sprinkle tomatoes with salt in a bowl. Place Cheddar cheese into a separate bowl. Fill each lettuce leaf with about 2 tablespoons beef filling; top with 1 to 2 teaspoons green pepper mixture, tomato, and about 1 1/2 tablespoons Cheddar cheese. NOTES Measurements are approximate and can be adjusted to your taste. All ingredients can be customized to your preferred taco toppings. This could also work especially well with iceberg lettuce. NUTRITION FACTS (per serving) 550 Calories 39g Fat 14g Carbs 35g Protein

Mushroom & Chive Omelette

By Zina Stone • February 12, 2025
 Mushroom & Chive Omelette 1 serving | 15 minutes INGREDIENTS 1 tbsp Butter (divided) 2 cups Mushrooms (sliced) 1 tbsp Chives (chopped) 4 Egg METHOD Heat half of the butter in a pan over medium heat. Add the mushrooms and cook for five to seven minutes until the mushrooms have softened. Add the chives and transfer to a plate to set aside. Whisk the eggs in a small bowl. Heat the remaining butter in the pan. Add the eggs and cook until almost set. Place the mushrooms on one half of the omelette and fold the other half over top. Remove from heat and enjoy! NOTES Leftovers: Refrigerate in an airtight container for up to three days. Dairy-Free: Use oil instead of butter. Additional Toppings: Add cheese and/or fresh herbs. Make it Fluffy: For a fluffier omelette, whisk the eggs with milk or water. More Veggies: Add spinach or kale. More Flavor: Add garlic, onions, red pepper flakes, hot sauce, and/or salt. Nutrition Facts ​ ( Amount per serving ​) 431 calories 31g fat 8g carbs 2g fiber 5g sugar 31g protein 775mg cholesterol 295mg sodium 5mg iron
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