June 4, 2020

Freedom Updates

GOOD NEWS

GYM & POOL OPEN

 

We have government restriction put in place to enable us to reopen the gym and the pool. We have implemented an online booking system to ensure we to adhere to the restrictions and maintain social distancing.

  • All passes, memberships, and casual visits allow access to both the gym and pool.
  • Booking is essential for both.
  • All members are limited to 1 swimming time slot per day.

If you wish to swim longer than the allocated time slot we recommend you purchase a 10 session swim pass and we will click you off for the additional time slot. 

IMPORTANT INFORMATION

 

Opening hours

  • 6am – 8pm Mon – Fri (Pool open 5:20am)
  • 7am – 4pm Sat & Sun

Booking system in place for pool & Gym

  • GYM – 1-hour time slots available
  • POOL – 40min time slots available

Social distancing rules apply

  • 1 person per lane (8 max)
  • Allowed 20 people in pool area
  • MUST shower prior to arrival to use the pool, as showers are still closed
  • Allowed 20 people in the gym
  • MUST train with a towel – no towel no gym entry
  • Wipe down of equipment after each use
  • Stay 1.5m apart
  • Wash hands regularly
  • Toilets are open, with change room restrictions – Showers unavailable

Classes

  • Both online & in the gym will be on hold until restriction ease
  • A workout will be provided each week via the weekly bulletin

Personal Training

  • Now available back in the gym – book at the front desk or direct with your trainer
    • 30mins = $30
    • 45mins = $45
    • 10 x 45min = $425

Memberships –  existing

  • Upfront – We will remove the hold, adding the additional time we have been closed to your membership, 23rd March – 1st June*
  • Direct Debits – Payments will commence from 1st June
  • Pass Holders – 3 months will be added to the expiry
  • Pool Passes – If you have purchased a 10 session swim pass you can use this for the gym and pool until it has finished, then we will start your previous membership back from the date you complete the pass

Memberships – new/renew

  • Casual entry – $15
    • Gives access to both pool & gym
  • Passes – $100 for 10
    • Valid for 3months
  • Direct Debit – $18 per week
    • 3month minimum
  • Upfront
    • 12months = $780
    • 6months = $410
    • 3months = $225

Lettuce Leaf Tacos

By Zina Stone • February 20, 2025
LETTUCE LEAF TACOS  Prep Time 20 mins | Cook Time 20 min 4 serves INGREDIENTS 1 green bell pepper, chopped 1 yellow onion, chopped 2 tablespoons olive oil 2 tablespoons chicken stock (Optional) 1 pound ground beef 3 tablespoons taco seasoning 2 large roma (plum) tomatoes, chopped ½ teaspoon salt 1 (8 ounce) package shredded Cheddar cheese 12 large romaine lettuce leaves METHOD Cook and stir green bell pepper and yellow onion in a skillet over medium heat with olive oil and chicken broth until onion is translucent, about 5 minutes. Place ground beef in a separate skillet over medium heat. Cook and stir with taco seasoning until beef is browned and crumbly, 5 to 8 minutes. Drain excess grease. Sprinkle tomatoes with salt in a bowl. Place Cheddar cheese into a separate bowl. Fill each lettuce leaf with about 2 tablespoons beef filling; top with 1 to 2 teaspoons green pepper mixture, tomato, and about 1 1/2 tablespoons Cheddar cheese. NOTES Measurements are approximate and can be adjusted to your taste. All ingredients can be customized to your preferred taco toppings. This could also work especially well with iceberg lettuce. NUTRITION FACTS (per serving) 550 Calories 39g Fat 14g Carbs 35g Protein

Mushroom & Chive Omelette

By Zina Stone • February 12, 2025
 Mushroom & Chive Omelette 1 serving | 15 minutes INGREDIENTS 1 tbsp Butter (divided) 2 cups Mushrooms (sliced) 1 tbsp Chives (chopped) 4 Egg METHOD Heat half of the butter in a pan over medium heat. Add the mushrooms and cook for five to seven minutes until the mushrooms have softened. Add the chives and transfer to a plate to set aside. Whisk the eggs in a small bowl. Heat the remaining butter in the pan. Add the eggs and cook until almost set. Place the mushrooms on one half of the omelette and fold the other half over top. Remove from heat and enjoy! NOTES Leftovers: Refrigerate in an airtight container for up to three days. Dairy-Free: Use oil instead of butter. Additional Toppings: Add cheese and/or fresh herbs. Make it Fluffy: For a fluffier omelette, whisk the eggs with milk or water. More Veggies: Add spinach or kale. More Flavor: Add garlic, onions, red pepper flakes, hot sauce, and/or salt. Nutrition Facts ​ ( Amount per serving ​) 431 calories 31g fat 8g carbs 2g fiber 5g sugar 31g protein 775mg cholesterol 295mg sodium 5mg iron

Egg & Chorizo Wraps

By Zina Stone • February 6, 2025
Egg & Chorizo Wraps 2 servings | 15 minutes INGREDIENTS 6 ozs Chorizo (casing removed) 4 Egg 2 ozs Cheddar Cheese (shredded) 2 Brown Rice Tortilla 2 tbsps Cilantro (roughly chopped, optional) METHOD In a large cast-iron skillet over medium heat, add the chorizo and break it apart until crumbled. Cook for about seven to nine minutes, until cooked through. Remove with a slotted spoon, set aside, and lightly wipe out the skillet with a paper towel. In a small bowl, whisk the eggs and add the cheese. In the same pan over medium heat, add the egg mixture and cook, stirring often with a spatula until fluffy and cooked to your liking. Divide the egg mixture into the tortillas and top with chorizo and cilantro. Enjoy! NOTES Leftovers: Refrigerate in an airtight container for up to three days. Serving Size: One serving is one tortilla. Dairy-Free: Omit the cheese or use nutritional yeast or dairy-free cheese instead. Additional Toppings: Salsa, avocado, black beans, onions, tomatoes, and/or bell peppers. Nutrition Facts ​ ​( Amount per serving ​) 538 calories 27g fat 38g carbs 5g fiber 5g sugar 32g protein 399mg cholesterol 686mg sodium 5mg iron
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