July 31, 2020
Freedom Bulletin 35
Welcome to the Freedom Fitness Bulletin Weekly
A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 35, follow each of the links to read the full bulletin. If you enjoy the read please subscribe to receive it each week. In this weeks Bulletin we cover the below topics, we hope you enjoy it!
Ingredients 1 cup pearled farro 1½ cups water 4 (5-ounce) skinless salmon fillets ½ teaspoon ground pepper ½ teaspoon salt, divided 2 tablespoons extra-virgin olive oil, divided 1 pound asparagus, trimmed and cut into 2-inch pieces 2 tablespoons drained nonpareil capers, coarsely chopped 2 tablespoons lemon juice 1 tablespoon chopped fresh parsley 1 tablespoon finely chopped shallot 1 teaspoon Dijon mustard
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .