July 25, 2020
Freedom Bulletin 32
Welcome to the Freedom Fitness Bulletin Weekly
A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 32, follow each of the links to read the full bulletin. If you enjoy the read please subscribe to receive it each week. In this weeks Bulletin we cover the below topics, we hope you enjoy it!
Ingredients 1/2 cup Basmati Rice (dry, rinsed) 1 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (small, diced) 10 ozs Extra Lean Ground Turkey 1 tbsp Greek Seasoning 1/2 cup Diced Tomatoes (from the can, with the juices) Sea Salt & Black Pepper (to taste) 1/2 cup Cherry Tomatoes (halved) 1/4 Cucumber (medium, sliced) 1/4 cup Tzatziki
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .