Welcome to the Freedom Fitness Bulletin snap shot!
A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends or chat to the team at Freedom Fitness. Below is a snap shot of the Freedom Bulletin 27, follow each of the links to read the full bulletin. If you enjoy the read please subscribe to receive it each week. In this weeks Bulletin we cover the below topics, we hope you enjoy!
DIFFERENT DIETS, SAME RESULTS
There is so much information about the latest diets and their amazing results. Some of these diets are surrounded by controversy like the carnivore diet where it is red meat only for breakfast lunch and dinner. Yet people suffering chronic arthritis are getting good results from it. . . Continue reading
QUOTES OVER COFFEE
A quote from The NBA’s Portland Trail Blazers – C.J McCollum. Read the full quote here.
A book by Herman Hesse, and recommended by Bill Boothby – find out the details of this book review by clicking here.
MEDITERRANEAN ROASTED CHICKEN WITH TURMERIC & FENNEL
Turmeric has some major anti-inflammatory powers. Recent studies show that turmeric/curcumin has anti-inflammatory properties that supports the immune system. It’s great to cook with and adds a beautiful colour to any dish. Get the recipe here.
FREEDOM HOME WORKOUT
HIIT (High Intensity Interval Training)
For those of you putting in the home workouts, this is the perfect HIIT workout for you. You might also need some inspiration now you re back in the gym. Check the full video here.
FREEDOM GYM WORKOUT
WHOLE BODY GYM PROGRAM
If you have made it back to the gym you will need a program to follow to get back into the swing of things. Check out this full body program to get you started, click here.
HOW LONG CAN YOU PLANK FOR?
Check out the current leader board and see if you can beat the top score! Click here
XPERT ELECTRICAL & AIR Pty Ltd
Long term Freedom Fitness member Scott is the owner of Xpert Electrical & Air Pty Ltd, which we use and highly recommend for any heating, cooling and electrical issues you may have. Click here for all the details.
FREEDOM NEWS UPDATE
GOOD NEWS – WE ARE OPEN!
Read the full details on what restrictions we have in place prior to your next visit. Click here.