Mar 29, 2024

Freedom Bulletin #222

In this bulletin...

We discuss the liver and Non Alcoholic Fatty Liver Disease (NAFLD).


We often think of alcohol as being the number one cause of Liver Disease. It is true that too much alcohol will lead to a fatty liver and scarring, but the main cause of liver disease is lifestyle. A poor diet and lifestyle is now the number one cause of liver disease.....

READ THE FULL BULLETIN HERE

Freedom Bulletin #226

By Zina Stone • 27 Apr, 2024
In this bulletin...

Turkey, Cabbage & Pumpkin Soup

By Zina Stone • 25 Apr, 2024
Ingredients 1 tsp Avocado Oil 10 ozs Extra Lean Ground Turkey 1 1/2 cups Green Cabbage (thinly sliced) 2 Carrot (medium, julienned) 1 1/2 tsps Turmeric 350mL Bone Broth 1/2 cup Pureed Pumpkin 1 cup Canned Coconut Milk (full fat) 1/4 cup Parsley (optional for garnish) 1/2 Lime (juiced)

Freedom Bulletin #225

By Zina Stone • 20 Apr, 2024
In this bulletin...
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