Mar 27, 2024

Freedom Bulletin #221

In this bulletin...

We discuss the Growth Hormone (GH).


Growth Hormone (GH) is very similar to Thyroid Hormone (T3) in the way it controls metabolism.

The brain signals the pituitary gland to release GH into the bloodstream so it can feed muscles, tendons, joints, repair our body and increase our metabolism....

READ THE FULL BULLETIN HERE

Freedom Bulletin #226

By Zina Stone • 27 Apr, 2024
In this bulletin...

Turkey, Cabbage & Pumpkin Soup

By Zina Stone • 25 Apr, 2024
Ingredients 1 tsp Avocado Oil 10 ozs Extra Lean Ground Turkey 1 1/2 cups Green Cabbage (thinly sliced) 2 Carrot (medium, julienned) 1 1/2 tsps Turmeric 350mL Bone Broth 1/2 cup Pureed Pumpkin 1 cup Canned Coconut Milk (full fat) 1/4 cup Parsley (optional for garnish) 1/2 Lime (juiced)

Freedom Bulletin #225

By Zina Stone • 20 Apr, 2024
In this bulletin...
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