Mar 15, 2024

Freedom Bulletin #220

In this bulletin...

We discuss obesity and the brain.


Humans have been around for maybe 6 million years and there is evidence that obesity has been around for about 1000 years, especially among the wealthy and affluent. We know this by the obesity in Egyptian mummies.



Back in the 60s, we had about 12% obesity and today it has risen sharply to around 43%...

READ THE FULL BULLETIN HERE

Freedom Bulletin #227

By Zina Stone • 04 May, 2024
In this bulletin...

Fish Soup

By Zina Stone • 02 May, 2024
Ingredients 1 tbsp neutral-flavoured oil 1 onion , finely chopped 1 garlic clove , crushed 250g potato, peeled and cut into 2cm cubes 250g carrot , cut into 2cm cubes 1 pepper (any colour), deseeded and cut into 2cm cubes 200g leek , finely sliced 1 tbsp tomato purée 1¼ litres vegetable stock 1 bay leaf 10g dill 4 skinless white fish fillets (about 400g; we used hake) 1 lemon , zested and juiced

Freedom Bulletin #226

By Zina Stone • 27 Apr, 2024
In this bulletin...
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