November 2, 2022
Baked Eggs with Spinach & Tomato
Ingredients
- 100g bag spinach
- 400g can chopped tomatoes
- 1 tsp chilli flakes
- 4 eggs
Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.
STEP 2
Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread, if you like.
Prep time: 5 mins | Cook time : 15 mins | Serves: 4
A rustic dish with a delicious combination of flavours and just four ingredients.
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .