February 23, 2021

Spinach Salad With Roasted Sweet Potatoes, White Beans & Basil

Spinach Salad With Roasted Sweet Potatoes, White Beans & Basil

 

 

 

Nice fresh salad to enjoy in the warmer weather. You can enjoy it as a main or as a side dish.

Bon Appetit!!

 

 

 

INGREDIENTS

 

  • 1 sweet potato (12 ounces), peeled and diced (1/2-inch)
  • 5 tablespoons extra-virgin olive oil, divided
  • ½ teaspoon ground pepper, divided
  • ¼ teaspoon salt, divided
  • ½ cup packed fresh basil leaves
  • 3 tablespoons cider vinegar
  • 1 tablespoon finely chopped shallot
  • 2 teaspoons whole-grain mustard
  • 10 cups baby spinach
  • 1 (15 ounces) can low-sodium cannellini beans, rinsed
  • 2 cups shredded cabbage
  • 1 cup chopped red bell pepper
  • ⅓ cup chopped pecans, toasted

 

METHOD

 

Step 1

Preheat oven to 425 degrees F.

Step 2

Toss sweet potatoes, 1 tablespoon oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt together in a large bowl. Transfer to a large rimmed baking sheet and roast, stirring once, until tender, 15 to 18 minutes. Let cool for at least 10 minutes.

Step 3

Meanwhile, place basil, the remaining 1/4 cup oil, vinegar, shallot, mustard, and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in a mini food processor. Process until mostly smooth. Transfer to the large bowl. Add spinach, beans, cabbage, bell pepper, pecans, and the cooled sweet potatoes. Toss to coat.

By Zina Stone February 26, 2026
Ingredients 1 lb. boneless skinless chicken breast, cut into bite-sized cubes 1 tablespoon olive oil or avocado oil, divided ½ medium yellow onion, diced 1 medium red bell pepper, diced 2 garlic cloves, minced 1 (15-ounce) fire-roasted diced tomatoes 1 (14-ounce) can full-fat coconut milk 1 (15-ounce) can chickpeas, drained and rinsed 1 (12-ounce) bag frozen cauliflower florets 2 tablespoons curry powder ½ teaspoon ground turmeric ¼ teaspoon dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced) ½ teaspoon fine salt Pinch of black pepper 2 large handfuls fresh baby spinach (about 3 ounces) Optional For Serving: Chopped fresh cilantro, steamed rice, and lime wedges Instructions Step 1 Place a large skillet over medium-high heat. Add 2 teaspoons of oil and swirl to coat. Add the chicken and cook, 5-6 minutes, until almost cooked through, stirring occasionally. Step 2 Remove the chicken to a clean plate and set aside. Step 3 To the pan, add the remaining 1 teaspoon of oil to the skillet and swirl to coat. Add the onions and peppers and cook for 5 minutes or until the onions start to soften, stirring occasionally. Add the garlic and continue cooking for 1 minute or until fragrant. Step 4 Add the cooked chicken back to the pan along with the tomatoes (and their juice), coconut milk, drained chickpeas, frozen cauliflower, curry powder, turmeric, ginger, salt, and pepper. Stir to combine. Bring just to a boil. Reduce the heat, cover, and simmer for 10 minutes, stirring once or twice. Step 5 Remove the lid from the skillet and add the spinach. Stir and allow the spinach to wilt, 2-3 minutes, then serve over steamed rice with chopped cilantro and lime wedges. Nutrition and Cooking Times Prep time: 10 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 375cal | Protein: 26g | Fat: 17g | Carbohydrates: 29g |
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