AQUAFIT CLASSES

WORKOUT IN THE WATER

Join us for a refreshing and invigorating aqua aerobics class! Our instructors will guide you through dynamic and low-impact exercises, harnessing the buoyancy of water to enhance resistance and sculpt your body.


Whether you are fitness enthusiast or a beginner looking for a gentle yet effective workout, AquaFit offers a holistic approach to health.


The supportive aqua environment reduces stress on joints making it an ideal activity for all fitness levels.


To join us, click the 'Book Now' button below, and find the AquaFit classes on our schedule.

BOOK NOW
Duration

40 minutes

Difficulty

All fitness levels

Where

Freedom Fitness Indoor Pool

When

Tuesdays - 10am

Saturdays - 10am

Casual Price

$15 for members, $20 for non-members

10 Visit Pass

$140 for members, $190 for non-members

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  • What is AquaFit?

    Our AquaFit (aqua aerobics classes) are performed in the Freedom Fitness indoor pool, in a group setting led by our Freedom instructors. It is low-impact combining aerobic movements with water resistance to improve cardiovascular health, muscle strength, and flexibility.

  • What are the benefits of AquaFit?

    Our AquaFit classes offer numerous benefits, including improved cardiovascular fitness, increased muscle strength and endurance, enhanced flexibility, reduced stress on joints, and overall improved well-being. The water's resistance provides an effective workout while minimizing the risk of injury.

  • Do I need to know how to swim to participate?

    No swimming skills are required for AquaFit classes since most exercises are performed in shallow water where participants can stand. However, participants should feel comfortable in water and be able to move freely.

  • What should I wear to an AquaFit class?

    Wear comfortable, supportive swimwear that allows for freedom of movement. 

  • Can I join if I have a medical condition or injury?

    It's important to consult with your healthcare provider before starting any new exercise program, including AquaFit classes. Many individuals with medical conditions or injuries find AquaFit to be a safe and effective form of exercise, but modifications may be necessary. Be sure to inform our instructors of any health concerns before class.

  • How long is a typical AquaFit class?

    Classes are 40 minutes, including warm-up, aerobic exercises, strength training, and cool-down/stretching.

  • What equipment is used in AquaFit classes?

    We use foam noodles, water dumbbells, kickboards, and flotation belts. These tools help increase resistance and intensity, enhancing the effectiveness of the workout. All equipment is provided but you are welcome to bring your own.

  • Is AquaFit suitable for all fitness levels?

    Yes, AquaFit classes are designed to accommodate participants of all fitness levels, from beginners to advanced. Our instructors can provide modifications to exercises to meet individual needs and goals.

  • How often should I attend AquaFit classes?

    The frequency of attendance depends on individual fitness goals and schedules. As with any exercise program, consistency is key for optimal results. Most people find attending classes 1-2 times per week beneficial.
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