July 3, 2021
Mediterranean Lamb Wraps
INGREDIENTS
- 1 tbsp olive oil
- 1 red onion, finely sliced
- 1 clove garlic, finely chopped
- 300g cooked roast lamb, shredded
- 2 tsp dried mixed herbs
- 4 tortilla wraps
- 335g salad
- 12 cherry tomatoes, chopped
- ½ cucumber, chopped
- 230g tzatziki
METHOD
- Heat the oil in a large frying pan and sauté the onion and garlic for 5 minutes until soft. Add the lamb and ½ the dried herbs, and stir-fry for 2 minutes, until warmed through.
- Heat the oil in a large frying pan and sauté the onion and garlic for 5 minutes until soft. Add the lamb and ½ the dried herbs, and stir-fry for 2 minutes, until warmed through.
Ingredients 3 tablespoons extra-virgin olive oil, divided ⅓ cup chopped marinated artichoke hearts ⅓ cup chopped salami ¼ cup chopped pepperoncini 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh oregano, plus more for garnish 500g chicken cutlets ½ teaspoon ground pepper 2 ounces fresh mozzarella cheese, thinly sliced Instructions Step 1 Preheat broiler to high. Step 2 Mix 2 tablespoons oil, artichoke hearts, salami, pepperoncini, vinegar and oregano in a medium bowl. Step 3 Heat the remaining 1 tablespoon oil in a large broiler-safe skillet over medium-high heat. Sprinkle chicken with pepper and add to the pan. Step 4 Cook until starting to brown, about 3 minutes. Turn the chicken over and top each piece with the artichoke mixture and cheese. Step 5 Transfer the pan to the oven and broil the chicken until the cheese is browned and an instant-read thermometer inserted in the thickest part of the chicken registers 165 degrees F, 3 to 4 minutes more. Step 6 Serve the chicken with any pan drippings and oregano, if desired. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 303cal | Protein: 28g | Fat: 20g | Carbohydrates: 3g |
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