Aug 31, 2020

Freedom Bulletin 39

Welcome to the Freedom Fitness Bulletin Weekly

 

A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 39, follow each of the links to read the full bulletin. If you enjoy the read please subscribe to receive it each week.  In this weeks Bulletin we cover the below topics, we hope you enjoy it!

Freedom Bulletin 39

By Zina Stone 27 Mar, 2024
Ingredients 165g (3/4 cup) pearl barley 1 tbsp olive oil 1 red onion, finely chopped 2 garlic cloves, crushed 1 tsp ground cumin 400g can no-added-salt chickpeas, rinsed, drained 80ml (1/3 cup) Massel salt reduced chicken style liquid stock 2 tbsp fresh lemon juice 1 eggplant, trimmed, cut into 1cm-thick slices 2 capsicums, deseeded, cut into thin wedges 2 zucchini, trimmed, cut into 1cm-thick slices 2 (200g each) chicken breast fillets Mixed salad leaves, including micro leaves (optional), to serve
By Zina Stone 27 Mar, 2024
In this bulletin...
By Zina Stone 21 Mar, 2024
Ingredients Fries 1 medium sweet potato (12 oz.), peeled 2 teaspoons canola oil ⅛ teaspoon salt Burgers 225g lean ground turkey ¼ cup shredded sharp Cheddar cheese 2 teaspoons Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon ground pepper ¼ teaspoon salt 2 teaspoons canola oil 2 slices red onion 2 thick slices tomato ½ avocado 4-6 large, soft lettuce leaves
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