Jun 09, 2020

Freedom Bulletin 27

Welcome to the Freedom Fitness Bulletin snap shot!

 

A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends or chat to the team at Freedom Fitness. Below is a snap shot of the Freedom Bulletin 27, follow each of the links to read the full bulletin. If you enjoy the read please subscribe to receive it each week.  In this weeks Bulletin we cover the below topics, we hope you enjoy!

FREEDOM BULLETIN 27

By Zina Stone 02 May, 2024
Ingredients 1 tbsp neutral-flavoured oil 1 onion , finely chopped 1 garlic clove , crushed 250g potato, peeled and cut into 2cm cubes 250g carrot , cut into 2cm cubes 1 pepper (any colour), deseeded and cut into 2cm cubes 200g leek , finely sliced 1 tbsp tomato purée 1¼ litres vegetable stock 1 bay leaf 10g dill 4 skinless white fish fillets (about 400g; we used hake) 1 lemon , zested and juiced
By Zina Stone 27 Apr, 2024
In this bulletin...
By Zina Stone 25 Apr, 2024
Ingredients 1 tsp Avocado Oil 10 ozs Extra Lean Ground Turkey 1 1/2 cups Green Cabbage (thinly sliced) 2 Carrot (medium, julienned) 1 1/2 tsps Turmeric 350mL Bone Broth 1/2 cup Pureed Pumpkin 1 cup Canned Coconut Milk (full fat) 1/4 cup Parsley (optional for garnish) 1/2 Lime (juiced)
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