Apr 20, 2024

Freedom Bulletin #225

In this bulletin...

In this bulletin we discuss iron.


Iron is an essential mineral in which every tissue in our body is reliant on. Iron plays an essential role in the formation of hemoglobin, which is responsible for carrying oxygen from the lungs to the rest of the body.

We consume 10 - 20 milligrams of iron per day but the body can only absorb 10% of that. Of the iron absorbed 75% will go into making red blood cells. As iron is toxic to the body the remaining 10-20% will be stored in the protein FERRITIN....

READ THE FULL BULLETIN HERE

Fish Soup

By Zina Stone • 02 May, 2024
Ingredients 1 tbsp neutral-flavoured oil 1 onion , finely chopped 1 garlic clove , crushed 250g potato, peeled and cut into 2cm cubes 250g carrot , cut into 2cm cubes 1 pepper (any colour), deseeded and cut into 2cm cubes 200g leek , finely sliced 1 tbsp tomato purée 1¼ litres vegetable stock 1 bay leaf 10g dill 4 skinless white fish fillets (about 400g; we used hake) 1 lemon , zested and juiced

Freedom Bulletin #226

By Zina Stone • 27 Apr, 2024
In this bulletin...

Turkey, Cabbage & Pumpkin Soup

By Zina Stone • 25 Apr, 2024
Ingredients 1 tsp Avocado Oil 10 ozs Extra Lean Ground Turkey 1 1/2 cups Green Cabbage (thinly sliced) 2 Carrot (medium, julienned) 1 1/2 tsps Turmeric 350mL Bone Broth 1/2 cup Pureed Pumpkin 1 cup Canned Coconut Milk (full fat) 1/4 cup Parsley (optional for garnish) 1/2 Lime (juiced)
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