FREEDOM FITNESS
info@freedomfitness.com.au
0404 756 063
Apr 27, 2024
Freedom Bulletin #226
In this bulletin...
We discuss muscle glucose.
Glucose is one of the primary sources of energy we use during exercise.
In a healthy individual around 80-90% (300-350g) of glucose is stored in the muscle and around 100g is stored in the liver...
In this bulletin...
Ingredients 1 tbsp neutral-flavoured oil 1 onion , finely chopped 1 garlic clove , crushed 250g potato, peeled and cut into 2cm cubes 250g carrot , cut into 2cm cubes 1 pepper (any colour), deseeded and cut into 2cm cubes 200g leek , finely sliced 1 tbsp tomato purée 1¼ litres vegetable stock 1 bay leaf 10g dill 4 skinless white fish fillets (about 400g; we used hake) 1 lemon , zested and juiced
Ingredients 1 tsp Avocado Oil 10 ozs Extra Lean Ground Turkey 1 1/2 cups Green Cabbage (thinly sliced) 2 Carrot (medium, julienned) 1 1/2 tsps Turmeric 350mL Bone Broth 1/2 cup Pureed Pumpkin 1 cup Canned Coconut Milk (full fat) 1/4 cup Parsley (optional for garnish) 1/2 Lime (juiced)
When you take care of your body,
you set your soul free.
#livefree
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info@freedomfitness.com.au
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