Apr 29, 2020

Wild Salmon Breaky Omelette

INGREDIENTS

  • 170g Can Wild Salmon – flaked and mixed with oil
  • Seasonal vegetables, such as beans, kale, zucchini and tomatoes
  • 1 tbsp. olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 4 eggs
  • ⅓ cup aged cheddar cheese, grated

METHOD

 
  • Sauté vegetables and garlic in olive oil. Season with salt and pepper. Remove from heat and reserve vegetables in a bowl.
  • Whip eggs in a bowl with fork and pour into a hot pan. Flip after one side is cooked.
  • Add cheese, sautéed vegetables and Salmon. Fold egg over and slide onto plate.

NOTES

  • Makes: 4 – 5 servings
  • Skill Level: Easy
  • If you are looking for a jam-packed breakfast, this is amazing to start your day with. But is also equally as good for lunch or dinner.
By Zina Stone 29 Mar, 2024
In this bulletin...
By Zina Stone 27 Mar, 2024
Ingredients 165g (3/4 cup) pearl barley 1 tbsp olive oil 1 red onion, finely chopped 2 garlic cloves, crushed 1 tsp ground cumin 400g can no-added-salt chickpeas, rinsed, drained 80ml (1/3 cup) Massel salt reduced chicken style liquid stock 2 tbsp fresh lemon juice 1 eggplant, trimmed, cut into 1cm-thick slices 2 capsicums, deseeded, cut into thin wedges 2 zucchini, trimmed, cut into 1cm-thick slices 2 (200g each) chicken breast fillets Mixed salad leaves, including micro leaves (optional), to serve
By Zina Stone 27 Mar, 2024
In this bulletin...
More Posts
Share by: