October 8, 2020

Mediterranean Octopus Salad With Grilled Tomatoes

Mediterranean octopus salad with grilled tomatoes

 

 

An octopus salad is a flavorful option for the hottest days.

Bon Appetit!

 

INGREDIENTS:

 

  • 4 large egg tomatoes (360g), halved
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoon olive oil
  • 1 kilogram cleaned baby octopus
  • 270 gram jar char-grilled red capsicum, drained, sliced thinly
  • 1 medium oak leaf lettuce, torn
  • 2 tablespoon drained capers, rinsed, chopped coarsely
  • 2 Lebanese cucumbers (260g), chopped coarsely
  • 1/2 cup (75g) seeded kalamata olives, chopped coarsely
  • 1/2 cup coarsely chopped fresh flat-leaf parsley
  • 1/4 cup (60ml) lemon juice
  • 1 clove garlic, crushed

 

METHOD

 

Step 1

Place tomato, thyme, and half of the oil in a medium bowl, toss gently to combine. Cook on a heated oiled flat plate, uncovered until just softened and browned lightly.

Step 2

Meanwhile, cook octopus, on a heated oiled grill plate (or grill or barbecue) brushing with remaining oil, until just cooked through.

Step 3

Combine remaining ingredients in a large bowl with octopus, toss gently to combine. Serve salad with grilled tomato.

By Zina Stone February 26, 2026
Ingredients 1 lb. boneless skinless chicken breast, cut into bite-sized cubes 1 tablespoon olive oil or avocado oil, divided ½ medium yellow onion, diced 1 medium red bell pepper, diced 2 garlic cloves, minced 1 (15-ounce) fire-roasted diced tomatoes 1 (14-ounce) can full-fat coconut milk 1 (15-ounce) can chickpeas, drained and rinsed 1 (12-ounce) bag frozen cauliflower florets 2 tablespoons curry powder ½ teaspoon ground turmeric ¼ teaspoon dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced) ½ teaspoon fine salt Pinch of black pepper 2 large handfuls fresh baby spinach (about 3 ounces) Optional For Serving: Chopped fresh cilantro, steamed rice, and lime wedges Instructions Step 1 Place a large skillet over medium-high heat. Add 2 teaspoons of oil and swirl to coat. Add the chicken and cook, 5-6 minutes, until almost cooked through, stirring occasionally. Step 2 Remove the chicken to a clean plate and set aside. Step 3 To the pan, add the remaining 1 teaspoon of oil to the skillet and swirl to coat. Add the onions and peppers and cook for 5 minutes or until the onions start to soften, stirring occasionally. Add the garlic and continue cooking for 1 minute or until fragrant. Step 4 Add the cooked chicken back to the pan along with the tomatoes (and their juice), coconut milk, drained chickpeas, frozen cauliflower, curry powder, turmeric, ginger, salt, and pepper. Stir to combine. Bring just to a boil. Reduce the heat, cover, and simmer for 10 minutes, stirring once or twice. Step 5 Remove the lid from the skillet and add the spinach. Stir and allow the spinach to wilt, 2-3 minutes, then serve over steamed rice with chopped cilantro and lime wedges. Nutrition and Cooking Times Prep time: 10 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 375cal | Protein: 26g | Fat: 17g | Carbohydrates: 29g |
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