April 8, 2020
Easy 3 Ingredient Chocloate
You won’t even believe how easy this chocolate that is much better for you than normal chocolate is… and the way it tastes will simply blow your mind.
Difficulty: Easy
Cooking time: less than 15 minutes
Serves: 10 or more
Ingredients
- Raw cacao powder (or unsweetened cocoa powder)
- Honey ( or refined sugar-free sweetener of your choice like maple syrup or agave)
- Coconut oil
Method
- Using a ratio of 1:1:1 (i.e. one cup of each ingredients or 1/2 a cup of each – depending on how much you want to make), mix the ingredients together over a very low heat to make a chocolate sauce.
- Pour it into a lined baking tray, decorate it with nuts, seeds, berries, dried fruits and flowers of your choice and then pop it in the freezer for 5 minutes to go solid.
And that’s three-ingredient “healthier” chocolate.
Break it up like chocolate bark and enjoy it – guilt-free – whenever you need a sneaky chocolate hit.
To get into the Easter spirit, use easter moulds of your choice for a bit of fun – This will take a little longer time!
Note:
we recommend storing it in the freezer or fridge to keep it nice and solid.
All sweet treats should be eaten in moderation; this is a refined sugar and dairy free version that can be made vegan by using a sweetener other than honey.
In this bulletin...
Ingredients 300g prawns, peeled and deveined 200g firm tofu, cut into cubes 1/2 cup soy sauce 1/4 cup mirin 1/4 cup sake 3 cups water 2 tbsp sugar 200g mushrooms (shiitake, enoki, or button), sliced 1 onion, sliced 1/2 cabbage, chopped 1 carrot, julienned 2 spring onions, sliced, for garnish Instructions 1. Prepare the Broth In a large pot, combine soy sauce, mirin, sake, and water. Add sugar and stir until dissolved. Bring to a gentle simmer, allowing the broth to develop its rich, savoury-sweet flavour. 2. Add Vegetables and Mushrooms Add the mushrooms, onion, cabbage, and carrot to the pot. Cover and let simmer for 5–7 minutes until the vegetables soften slightly. 3. Cook the Prawns and Tofu Add the prawns and tofu cubes to the broth. Continue simmering for another 5–8 minutes, or until the prawns turn pink and the tofu is heated through. Garnish with fresh spring onions and serve with rice or noodles. Nutrition and Cooking Times Serves: 4 | Prep time: 15 minutes | Cook time: 20 minutes Nutrient Value per serve: Calories: 280kcal | Protein: 25g | Fat: 7g | Carbohydrates: 30g
In this bulletin...