April 8, 2020
Easy 3 Ingredient Chocloate
You won’t even believe how easy this chocolate that is much better for you than normal chocolate is… and the way it tastes will simply blow your mind.
Difficulty: Easy
Cooking time: less than 15 minutes
Serves: 10 or more
Ingredients
- Raw cacao powder (or unsweetened cocoa powder)
- Honey ( or refined sugar-free sweetener of your choice like maple syrup or agave)
- Coconut oil
Method
- Using a ratio of 1:1:1 (i.e. one cup of each ingredients or 1/2 a cup of each – depending on how much you want to make), mix the ingredients together over a very low heat to make a chocolate sauce.
- Pour it into a lined baking tray, decorate it with nuts, seeds, berries, dried fruits and flowers of your choice and then pop it in the freezer for 5 minutes to go solid.
And that’s three-ingredient “healthier” chocolate.
Break it up like chocolate bark and enjoy it – guilt-free – whenever you need a sneaky chocolate hit.
To get into the Easter spirit, use easter moulds of your choice for a bit of fun – This will take a little longer time!
Note:
we recommend storing it in the freezer or fridge to keep it nice and solid.
All sweet treats should be eaten in moderation; this is a refined sugar and dairy free version that can be made vegan by using a sweetener other than honey.
Ingredients ¼ cup sesame oil, divided 2 large eggs, lightly beaten 3 cups riced cauliflower (see Tip) 1 pound large shrimp (31-35 count), peeled and deveined 3 cups broccoli florets 1 medium red bell pepper, thinly sliced (about 1 cup) 3 cloves garlic, sliced 3 tablespoons reduced-sodium soy sauce or tamari 2 tablespoons water 1 tablespoon rice vinegar ½ teaspoon ground pepper Instructions Step 1 Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces. Step 2 Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate. Step 3 Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower. Step 4 Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp. Step 5 Season well with salt, pepper, and any optional spices. Nutrition and Cooking Times Prep time: 10 minutes | Cook time: 25minutes Serves: 4 Nutrient Value (per serving): Calories: 309cal | Protein: 30g | Fat: 17g | Carbohydrates: 10g |
Nautilus Gravitron Workout
In this bulletin we discuss Sauna's. . .