Keen to get your blood flowing after a morning of sitting at your desk? A lunch time work out is the perfect way to boost your health and vitality and ticks so many boxes:
- It frees up your time before or after work, so you can do more of what you love!
- No need to spend the afternoon mentally forcing yourself to go to the gym – it’s done! Plus you feel amazing all afternoon.
- An intense feeling of satisfaction and achievement!
- No having to think, ‘what exercise will I do today?’…we do all the thinking for you!
- Get more from your workout with our small groups – our trainer gives you more attention!
- Anyone can take part!
Join our 30-minute lunchtime classes at 12pm sharp by contacting reception to reserve your spot:
Monday: Body Balance with Silvia
Tuesday: Abs with Zena
Wednesday: Body Balance with Silvia
Thursday: High Intensity Interval Training with Zena
Friday: Stretch with Zena
If you’re a Freedom Fitness member, classes are F R E E!
If you’re a Freedom Fitness 10-or 15 pass holder, each class is one click off your pass.
If you’re new to Freedom Fitness, each class is $10.