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Freiya’s Health & Fitness Journey

FREIYA REEF I spent my early 20s struggling with chronic back pain, which limited many aspects of my life. Most days it was manageable but …

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Freedom Updates

GOOD NEWS GYM & POOL OPEN We have government restriction put in place to enable us to reopen the gym and the pool. We have …

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Turmeric has some major anti-inflammatory powers. Recent studies show that turmeric has anti-inflammatory properties that support the immune system. It’s great to cook with and …

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Pumpkin Falafels

Add roasted pumpkin to your homemade falafels. Enjoy them in a salad, stuffed inside pita pocket, or on their own. INGREDIENTS 1 medium red onion, …

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Healthy Tuscan Bean Soup

Tuscan Bean Soup is the perfect one pot meal for stormy weather and busy weeknights!  Also, it’s super healthy!  Save some and freeze ahead for next time. INGREDIENTS …

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Grilled Chicken with Quinoa Greek Salad

A light dish of grilled chicken fillets and authentic salad with kalamata olives, feta cheese, tomato and mint. Ingredients 225g quinoa 25g butter 1 red …

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