Tune into the Freedom Fitness Podcast LIVE every Thursday fortnight on 5EBI 103.1 where Peter Dinan discusses all things Health and Fitness with David Sabin.
We had the first show back for 2019 this morning, ( 14th Feb 2019) if you missed it never fear as we have it below! In this show Peter reviews the book: The Fast 800, by Dr Michael Mosley.
It is very hard to find a book that covers a lot of what we promote at Freedom Fitness. From the low carb Mediterranean diet, (vegetarian also) fasting, time delayed eating, autophagy and weight loss etc this book has it all. It includes weekly eating plans and many healthy recipes. The Fast 800 is well researched, and easily read. It is full of the latest information, and is a great guide to losing weight and building up your immune system for health and longevity.
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