Episode 11: Book Review – The Big 5

If you missed the LIVE show at 10am on Nov 15th, never fear as we have it here! In the show Peter reviews the book; The Big 5 by Dr Sanjiv Chopra & David Fisher.

Coffee

Exercise

Nuts

Vitamin D

Meditation

Tune in to the Freedom Fitness Podcast!

https://Freedomfitness235.podbean.com/e/episode-11-book-review-the-big-5/

If you have a questions please submit them to info@freedomfitness.com.au and Peter will answer through our podcast!

AUTHOR INFORMATION

Dr. Sanjiv Chopra is Professor of Medicine & Faculty Dean for Continuing Medical Education at Harvard Medical School, and Director of Clinical Hepatology at Beth Israel Deaconess Medical Center in Boston, Massachusetts. He has approximately 100 publications and 4 specialist books to his credit and has received numerous awards including the Excellence in Teaching Award from Harvard Medical School. With Dr. Alan Lotvin and David Fisher, he is the author of Leadership by Example and Live Better, Live LongerHe lives in Weston, Massachusetts.

David Fisher is the author of more than fifteen New York Times bestsellers. He lives in New York.