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Freedom Fitness

Chargrilled Mediterranean Vegetable Pasta

Chargrilled Mediterranean Vegetable Pasta Try this quick and easy pasta dish, the whole family will love this meal! INGREDIENTS 375g dried large spiral pasta 410g can crushed tomatoes 100g chargrilled capsicum, chopped 150g chargrilled eggplant, chopped 150g marinated artichokes, cut into wedges 80g semi-dried tomatoes, roughly chopped 80g fetta-stuffed green olives, halved lengthways 1/3 cup …

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Sleep

A lack of sleep is one of the most significant lifestyle factors that determines your risk of Alzheimer’s, cancer, cardiovascular disease, anxiety, and depression…….. The brain has its own waste removal system which is similar to the body’s lymphatic system called the glymphatic system. When we fall into a deep sleep, the hippocampus part of …

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