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Freedom Fitness

Veggie Boost With Grilled Beef-Mushroom Burger

Veggie Boost With Grilled Beef-Mushroom Burger   Blending finely chopped mushrooms with ground beef adds great flavor, moisture, and even fiber to these no-bun burgers. The garlicky cucumber-yogurt sauce is a tasty Middle Eastern–inspired alternative to standard ketchup and mustard. Served with a juicy slice of fresh tomato and crisp butter lettuce, these burgers are …

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Mediterranean Octopus Salad With Grilled Tomatoes

Mediterranean octopus salad with grilled tomatoes     An octopus salad is a flavorful option for the hottest days. Bon Appetit!   INGREDIENTS:   4 large egg tomatoes (360g), halved 1 tablespoon fresh thyme leaves 2 tablespoon olive oil 1 kilogram cleaned baby octopus 270 gram jar char-grilled red capsicum, drained, sliced thinly 1 medium …

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Spinach Salad With Roasted Sweet Potatoes, White Beans & Basil

Spinach Salad With Roasted Sweet Potatoes, White Beans & Basil Nice fresh salad to enjoy in the warmer weather. You can enjoy it as a main or as a side dish. Bon Appetit!! INGREDIENTS 1 sweet potato (12 ounces), peeled and diced (1/2-inch) 5 tablespoons extra-virgin olive oil, divided ½ teaspoon ground pepper, divided ¼ …

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Cilantro Lime Chicken

Cilantro Lime Chicken   This bold, saucy cilantro lime chicken takes on a delicious Mediterranean twist with a special spice mixture and a zesty, garlicy sauce. Word to the wise, make every use of the tasty sauce! Bon Appetit!   Ingredients:   8chicken thighs, bone in, skin on Extra Virgin Olive Oil 6garlic cloves, roughly …

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Freedom Bulletin 42

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 42, follow each of the links to …

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