Freedom Fitness

Lobster Salad

  Lobster Salad   Light and fresh, the perfect summer meal. Bon Appetit!   INGREDIENTS   1/2 cup lite coconut cream 2 tbs lime juice 1 tbs fish sauce 1/2 cup coriander leaves 1 tsp grated fresh ginger 1 small red chilli, deseeded, finely chopped white pepper for seasoning 2 lobster medallions 2 avocados 1 …

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Warm Barley Salad with Buttered Mushrooms and Shallots

Warm Barley Salad with Buttered Mushrooms and Shallots     INGREDIENTS 500 grams mushrooms, cremini or mini portobellos are best – sliced 1/4 inch thick 1/2 teaspoon salt 1/2 teaspoon ground black pepper 4 tablespoons salted butter 1 tablespoon olive oil 4 large shallots, peeled and sliced into 1/4 inch rings 1 clove garlic, finely minced 1 tablespoon thyme leaves 6 cups pearl barley, cooked, drained, and cooled 1/4 cup parsley, finely chopped 1/4 cup orange juice, fresh METHOD Cook the pearl …

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Mediterranean Sardine Salad

The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. The nutritional profile of this dish is simply amazing, low-calorie, high fibre, gluten-free, high calcium, great for bone health, healthy ageing, and healthy immunity. Total:20 mins Servings:4 Ingredients 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil …

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Middle Eastern Chickpea Salad

Middle Eastern Chickpea Salad   INGREDIENTS   3 ½ cups cooked chickpeas (or 2 15-ounce cans chickpeas, drained and rinsed) ½ green bell pepper, cored and chopped 1 jalapeno, finely chopped (optional) 2 ½ cups grape tomatoes (or cherry tomatoes), slice in halves if you like, or leave whole 3-5 green onions, both white and green parts, chopped ½ cup sun-dried tomatoes (use …

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Freedom Bulletin 47

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 47, follow each of the links to …

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Mediterranean Tuna Steaks

Mediterranean Tuna Steaks   Flavorsome tuna steaks are best enjoyed griddled or pan-fried with fresh salad. Bon appetite!     Ingredients   2 ½  lb fresh asparagus spears, trimmed 2  medium tomatoes, chopped (1 1/2 cups) 1/2  cup crumbled reduced-fat feta cheese (2 oz) 1/4  cup chopped kalamata or ripe olives 1/3  cup chopped fresh …

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Shakshuka

Shakshuka   Easy shakshuka made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices and some fresh herbs complete this satisfying one-skillet dish! Bon Appetit!   INGREDIENTS:   Extra virgin olive oil 1 large yellow onion, chopped 2 green peppers, chopped 2 garlic cloves, peeled, chopped …

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