Month: April 2021

Green Brekkie Bowl

Serves 1Calories per serving: 343Prep time: 4 minutesCooking time: 15 minutesIngredients ½ tbsp olive oil ½ tsp ground paprika * ½ tsp ground cumin ½ tsp ground turmeric ¼ tsp chilli flakes 70 g kale, hardy stems removed and leaves shredded ½ courgette (zucchini), (approx. 75g or 2 2/3 oz), chopped 5 baby mushrooms, sliced …

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NICOTINE

In modern times nicotine has been un-questionably linked to cancer and smoking. But cigarettes have over 5000 chemicals in them with nicotine just being one of those chemicals. Maybe it’s time to separate tobacco and nicotine from the stigma it receives from disease and smoking. Nicotine like caffeine is what the tobacco plant secretes as a defense system …

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NITRIC OXIDE

Nitric Oxide (N.O) is produced naturally by nearly every type of cell in our body. One of its most important functions is vasodilation, the relaxation of the blood vessel wall. This in turn leads to an increase of blood flow allowing nutrients and oxygen to travel more freely to different parts of our bodies. This increase …

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Mediterranean Lamb Bowl

  INGREDIENTS   500g lamb leg steaks, fat trimmed 2 x 300g packets microwave cauliflower rice 2 tbsp olive oil 1 tbsp oregano leaves, finely chopped Zest and juice of 1 lemon + extra wedges, to serve 1 small eggplant, halved lengthways, thinly sliced 2 medium zucchini, thinly sliced diagonally 60g baby rocket leaves 200g …

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Fresh Roast Sardine Recipe With Garlic, Olive Oil, And Oregano

    INGREDIENTS   600 grams fresh whole sardines 4 tablespoons extra virgin olive oil 2 large garlic coves 1 tablespoon dried oregano 1,5 teaspoon kosher salt ground pepper Optional: 1 lemon METHOD   Preheat oven to 250°C / 482°F. Clean the sardines by removing any scales and rinse well. Cover you oven’s tray or a sheet pan with a piece of parchment paper. Place the sardines …

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EXERCISE & THE BRAIN

EXERCISE & THE BRAIN Imagine if there was a drug, or therapy that could improve brain health, cognitive function and Neurogenesis. (The growth of new brain cells.). Well there is such a drug and it is called exercise, prescribed at 3x 30 min aerobic sessions per week.  We know how beneficial exercise is for the body, but now science …

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HEALTH – Melatonin

MELATONIN   Melatonin is a hormone that your body makes naturally. It is produced by the pineal gland located in your brain but can also be found in the gut,eyes and bone marrow. Melatonin controls your circadian rhythm. The circadian rhythm is the bodies internal clock, signalling the body when to sleep and when to wake …

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Turkish Cauliflower Pizza

Ingredients 1 medium cauliflower, riced (about 3 cups total) 3 large eggs 1 tablespoon Dijon mustard 1 teaspoon fresh oregano (optional) ½ teaspoons sea salt ½ teaspoons ground black pepper ⅔ cup almond flour  Lamb Topping  ¾ pounds grass-fed lamb, ground 3 large garlic cloves, minced 2 tablespoons tomato paste 1 tomato, seeded and grated …

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