Month: November 2020

Mediterranean Sardine Salad

The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. The nutritional profile of this dish is simply amazing, low-calorie, high fibre, gluten-free, high calcium, great for bone health, healthy ageing, and healthy immunity. Total:20 mins Servings:4 Ingredients 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil …

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Middle Eastern Chickpea Salad

Middle Eastern Chickpea Salad   INGREDIENTS   3 ½ cups cooked chickpeas (or 2 15-ounce cans chickpeas, drained and rinsed) ½ green bell pepper, cored and chopped 1 jalapeno, finely chopped (optional) 2 ½ cups grape tomatoes (or cherry tomatoes), slice in halves if you like, or leave whole 3-5 green onions, both white and green parts, chopped ½ cup sun-dried tomatoes (use …

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