Month: July 2020

Freedom Bulletin 35

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 35, follow each of the links to …

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Salmon Souvlaki Bowls

Salmon Souvlaki Bowls   This bowl is healthy, simple, easy, and delicious that will warm you up in this cold weather. Bon Appetit!   Ingredients   1 pound fresh salmon cut into 4 pieces 6 tablespoons lemon juice 3 tablespoon olive oil 2 tablespoons balsamic vinegar 1 tablespoon smoked paprika or regular paprika 1 tablespoon …

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Zone 2 Training

Lose weight without vigorous exercise   Sounds too good to be true. But there is a way and it’s not by vigorous exercise. In fact, quite the opposite.  It’s by reprogramming your mitochondria to utilise fat for energy. To achieve this we need to adopt zone 2 training 3 times per week. Zone 2 training …

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Freedom Bulletin 34

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 34, follow each of the links to …

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Freedom Bulletin 33

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 33, follow each of the links to …

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Freedom Bulletin 32

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 32, follow each of the links to …

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Freedom Bulletin 31

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 31, follow each of the links to …

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Freedom Bulletin 30

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 30, follow each of the links to …

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Freedom Bulletin 29

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 29, follow each of the links to …

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Freedom Bulletin 28

Welcome to the Freedom Fitness Bulletin Weekly   A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 28, follow each of the links to …

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