Month: May 2020

MEDITERRANEAN ROASTED CHICKEN WITH TURMERIC & FENNEL

Turmeric has some major anti-inflammatory powers. Recent studies show that turmeric has anti-inflammatory properties that support the immune system. It’s great to cook with and adds a beautiful colour to any dish. INGREDIENTS 1/2 cup extra virgin olive oil 1/2 cup dry white wine 1/2 cup orange juice 1 lime, juice of 2 tbsp yellow mustard 3 tbsp brown sugar, more …

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Pumpkin Falafels

Add roasted pumpkin to your homemade falafels. Enjoy them in a salad, stuffed inside pita pocket, or on their own. INGREDIENTS 1 medium red onion, finely chopped 800g chickpeas, canned, rinsed and drained 750g pumpkin, roasted and chopped 3 cloves garlic, crushed 1 ½ tsp ground cumin 1 ½ tsp ground coriander 1 whole fresh …

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Healthy Tuscan Bean Soup

Tuscan Bean Soup is the perfect one pot meal for stormy weather and busy weeknights!  Also, it’s super healthy!  Save some and freeze ahead for next time. INGREDIENTS 1 large red onion 1 clove garlic 1 carrot 2 sticks celery 400g can chopped tomatoes 1 tbsp tomato purée 600ml well-flavoured vegetable stock Handful of chopped parsley 400g can borlotti …

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