Turmeric has some major anti-inflammatory powers. Recent studies show that turmeric has anti-inflammatory properties that support the immune system. It’s great to cook with and adds a beautiful colour to any dish. INGREDIENTS 1/2 cup extra virgin olive oil 1/2 cup dry white wine 1/2 cup orange juice 1 lime, juice of 2 tbsp yellow mustard 3 tbsp brown sugar, more …
MEDITERRANEAN ROASTED CHICKEN WITH TURMERIC & FENNEL Read More »
Add roasted pumpkin to your homemade falafels. Enjoy them in a salad, stuffed inside pita pocket, or on their own. INGREDIENTS 1 medium red onion, finely chopped 800g chickpeas, canned, rinsed and drained 750g pumpkin, roasted and chopped 3 cloves garlic, crushed 1 ½ tsp ground cumin 1 ½ tsp ground coriander 1 whole fresh …
Tuscan Bean Soup is the perfect one pot meal for stormy weather and busy weeknights! Also, it’s super healthy! Save some and freeze ahead for next time. INGREDIENTS 1 large red onion 1 clove garlic 1 carrot 2 sticks celery 400g can chopped tomatoes 1 tbsp tomato purée 600ml well-flavoured vegetable stock Handful of chopped parsley 400g can borlotti …
A light dish of grilled chicken fillets and authentic salad with kalamata olives, feta cheese, tomato and mint. Ingredients 225g quinoa 25g butter 1 red chilli, finely chopped 1 garlic clove, crushed 400g chicken mini fillets 1 ½ tbsp extra-virgin olive oil 300g vine tomato, roughly chopped Handful pitted black kalamata olive 1 red onion, …
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