Month: March 2019

Freedom Adventure 5

  “At One with Nature” An earlier start than usual, departing Freedom Fitness at 6am to capture the stunning sunrise over the Port River Dolphin Sanctuary. With coffees in hand it was time to begin our fifth Freedom Adventure! The sun was creeping up, reflecting off the water to guide us into the Port River. A …

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Episode 14: Age Related Muscle Loss, Acupressure Mats, Cryotherapy Benefits

Tune into the Freedom Fitness Podcast LIVE every Thursday fortnight at 10am on 5EBI 103.1 where Peter Dinan discusses all things Health and Fitness with David Sabin. If you missed episode 14, never fear as we have it here! In this show Peter discusses; Age related muscle loss, Acupressure Mats and the benefits of Cryotherapy. …

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