If you missed the LIVE show at 10am, never fear as we have it here! Peter covered the following questions in this show: Should I train when I am ill? – Asked by Rob How often should I change my exercise program? – Asked by John What is the imporantce of salt in my …
One day, Pete had an idea: to incorporate travel with the Freedom Fitness clients and venture to a remote part of South Australia to climb a mountain. After discussing the idea with the Freedom staff, Freedom Adventures was born with Mt Remarkable being the first of the many adventures to be conquered. A date was …
How to stop sugar cravings……. We all crave sugar, some more than most. Its unfair, the more sugary foods we consume, the more we crave them. The thing is its NOT you with the sweet tooth that needs feeding, it’s all the sugary eating gut bacteria living and multiplying with every bite of chocolate you take. …
