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Don’t let Xmas weigh you down!

Xmas is a time when it’s all too easy to overeat, drink too much and laze around – using the excuse, “I’ll start again January!”

Why do that to your liver, your digestive system, your motivation, and your efforts during 2017? Is potato, mayonnaise or a mince pie really worth it? You wouldn’t over-eat on that kind of food any other day of the year, so what difference does the date make?

Balance out your food consumption with exercise. We’re right by your side, staying open over the festive period.

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