Personal Training Should we fast?Shoulder we go through all the hunger pains and stresses, deprive ourselves of food and our life source?The answer is yes yes yes….Join the Freedom Fast, not only to reap the health benefits but to help the Madagascar Aid! The Freedom Fast Team recommend doing a 24hr fast every month. We will run an official scheduled 24hr Fast at the beginning of each season where you will be able to join in, get sponsors and support a great cause as well as gain the health benefits. Sign up HERE and join our Facebook forum to keep each other supported leading up to and during the Freedom 24hr Fasting days. NEXT 24HR FAST: Starting Wednesday 4th September 7pm & finishing at 7pm on Thursday 5th September 2019.