Freedom Fitness

Simple Garlic Ginger Tofu

  INGREDIENTS 1 14-oz block firm, extra firm (or sprouted) organic tofu, cubed ~ pressed drizzle of toasted sesame oil (I use about 1 tsp) 1/3 cup organic tamari or balsamic vinegar or soy sauce 1 large garlic clove, microplaned 1/2 inch piece of ginger, peeled and microplaned sprinkle of sesame seeds (optional) 1 scallion, sliced (optional)   METHOD First, make the marinade. Combine …

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Mediterranean style tuna stuffed mushrooms

INGREDIENTS 6 Portobello Mushrooms 2 cans of Bella Portofino Tuna – drained 1 small red onion – diced Zest of 1 lemon 2 tbs. fresh lemon juice 16 oz. Fresh baby spinach 1 cup Italian style bread crumbs 4 tbs. fresh Italian parsley – chopped 4 cloves of garlic – chopped fine 2 tbs. olive oil 1 tbs. butter 1 cup of grated Parmesan cheese METHOD Preheat …

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Spanish Omelette

INGREDIENTS 4 small to medium potatoes, peeled and sliced very thinly (about 2mm thick) 1 medium onion, also sliced thinly 1/4 cup or 50 ml olive oil  4 eggs Salt and Pepper for careful seasoning METHOD OIL: Pour into your medium frying pan and heat. When it’s quite hot, add the onions and potato slices. Pop a lid on the …

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