Freedom Fitness

Spicy Chili Crisp Chicken Thighs

INGREDIENTS   1/4 cup Chili Crisp 1/4 cup plus 2 tablespoons olive oil, divided 1/4 cup honey 2 tablespoons apple cider vinegar 1 medium red onion 2 large broccoli crowns (about 1 1/2 pounds total) 1 1/2 teaspoons kosher salt, divided 2 pounds bone-in, skin-on chicken thighs (4 to 6) Sliced scallions or chopped fresh cilantro, for serving (optional) Cooked rice, for serving (optional)   METHOD Arrange a rack …

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BONE BROTH

    INGREDIENTS   1.5 kg / 3-4 lb of mixed beef bones (oxtail, knuckles, neck bones, and/or short ribs) 2 medium carrots (roughly chopped) 3 celery stalks (roughly chopped) 2 medium onions (roughly chopped) 1 tablespoon of olive oil or coconut oil 2 tablespoons apple cider vinegar 1 bay leaf A few peppercorns A few cloves of garlic (optional)   METHOD …

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Garlic Oyster

        Ingredients   12 Oysters fresh oysters opened before use 2 tbsp garlic fine chop 4 ounces butter 1 tsp Italian Parsley fine chop 1/4 tsp granulated onion 1/8 tsp black pepper 1 tbsp Romano cheese grated   Method   In a heavy saucepan, place butter and garlic and simmer over low heat for 7-10 minutes. Remove from the heat and add all the seasonings except the Romano cheese. …

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Fried Wild Rice with Asparagus

  INGREDIENTS 1 Tablespoon extra virgin olive oil 4 large eggs lightly whisked 7 ounces firm tofu cut into small cubes 8 ounces fresh asparagus cut into bite-sized pieces 1 cup frozen shelled edamame 1/2 cup sliced green onion 3 cups cooked wild rice* preferably at least a day old FOR THE SAUCE 1/4 cup light soy sauce I like Bragg’s liquid aminos 2 Tablespoons freshly grated ginger** 1 Tablespoon raw honey  2 Tablespoons rice vinegar pinch red pepper flakes METHOD Start by …

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