Peter

Personal Training with Zina!

In this video, Zina coaches Euan through an advanced training session where each exercise is explained. If you would like to give them a ago please come see us at Freedom Fitness and we can take you through in more detail! Overhead Stability Squat Kick Through Lion Pistol Squat with TRX support  

Freedom Adventure 9

FREEDOM ADVENTURE 9 With the  Hallet Cove Boardwalk closed for renovations we had 2 choices; Cancel Freedom Adventure or customise our own coastal boardwalk. We chose the latter. 6 am had everyone on the bus heading south travelling through vineyards and seaside towns to The Fleurieu Peninsula. The sun was shining as we started the …

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Freedom Adventure 8

THE TREE TOP ADVENTURE There were a few nerves amongst the Freedom adventurers leading up to The Tree Climb. These nerves were very much justified as our latest adventure had clients jumping from treetops, attached only by a harness. Sailing sometimes uncontrollably through the air, only to be stopped ungracefully using their feet –  Fred …

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Freedom Adventure 7

FREEDOM ADVENTURE 7: A WINTERS WALK A cold winters morning was upon us for our latest Freedom Adventure. A 6.30am departure, with a quick stop at Crack Kitchen to pick up everyone’s morning coffee, and Kim, one of our keen adventurers. The Trek began at Mt Crawford Forest, where we were welcomed by a group of …

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Episode 16: Should I go Vegan? Blood Glucose Monitors. When NOT to Fast.

Tune into the Freedom Fitness LIVE radio show every Thursday fortnight at 10am on 5EBI 103.1 where Peter Dinan discusses all things Health and Fitness with David Sabin. If you missed episode 16, never fear as we have it here! In this show Peter discusses; If you should you go Vegan, Blood Glucose Monitors and …

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Freedom Adventure 5

  “At One with Nature” An earlier start than usual, departing Freedom Fitness at 6am to capture the stunning sunrise over the Port River Dolphin Sanctuary. With coffees in hand it was time to begin our fifth Freedom Adventure! The sun was creeping up, reflecting off the water to guide us into the Port River. A …

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Episode 14: Age Related Muscle Loss, Acupressure Mats, Cryotherapy Benefits

Tune into the Freedom Fitness Podcast LIVE every Thursday fortnight at 10am on 5EBI 103.1 where Peter Dinan discusses all things Health and Fitness with David Sabin. If you missed episode 14, never fear as we have it here! In this show Peter discusses; Age related muscle loss, Acupressure Mats and the benefits of Cryotherapy. …

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