Speedy Chinese Salmon Stir-fry This salmon is so good that when we do cook it at home we like to keep things simple and add just a handful of other ingredients to complement the salmon. Bon Appetit! INGREDIENTS: 1tbsp coconut or virgin canola oil 1cm root ginger, peeled and finely chopped …
Welcome to the Freedom Fitness Bulletin Weekly A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 47, follow each of the links to …
Mediterranean Tuna Steaks Flavorsome tuna steaks are best enjoyed griddled or pan-fried with fresh salad. Bon appetite! Ingredients 2 ½ lb fresh asparagus spears, trimmed 2 medium tomatoes, chopped (1 1/2 cups) 1/2 cup crumbled reduced-fat feta cheese (2 oz) 1/4 cup chopped kalamata or ripe olives 1/3 cup chopped fresh …
Shakshuka Easy shakshuka made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices and some fresh herbs complete this satisfying one-skillet dish! Bon Appetit! INGREDIENTS: Extra virgin olive oil 1 large yellow onion, chopped 2 green peppers, chopped 2 garlic cloves, peeled, chopped …
Welcome to the Freedom Fitness Bulletin Weekly A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 46, follow each of the links to …
Veggie Boost With Grilled Beef-Mushroom Burger Blending finely chopped mushrooms with ground beef adds great flavor, moisture, and even fiber to these no-bun burgers. The garlicky cucumber-yogurt sauce is a tasty Middle Eastern–inspired alternative to standard ketchup and mustard. Served with a juicy slice of fresh tomato and crisp butter lettuce, these burgers are …
Welcome to the Freedom Fitness Bulletin Weekly A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 45, follow each of the links to …
Welcome to the Freedom Fitness Bulletin Weekly A short bulletin on a variety of topics is emailed directly to you each week so you can ponder over coffee, discuss with friends, or chat with the team at Freedom Fitness. Below is a snapshot of the Freedom Bulletin 44, follow each of the links to …
Mediterranean octopus salad with grilled tomatoes An octopus salad is a flavorful option for the hottest days. Bon Appetit! INGREDIENTS: 4 large egg tomatoes (360g), halved 1 tablespoon fresh thyme leaves 2 tablespoon olive oil 1 kilogram cleaned baby octopus 270 gram jar char-grilled red capsicum, drained, sliced thinly 1 medium …
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Spinach Salad With Roasted Sweet Potatoes, White Beans & Basil Nice fresh salad to enjoy in the warmer weather. You can enjoy it as a main or as a side dish. Bon Appetit!! INGREDIENTS 1 sweet potato (12 ounces), peeled and diced (1/2-inch) 5 tablespoons extra-virgin olive oil, divided ½ teaspoon ground pepper, divided ¼ …
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