Peter

Mediterranean Baked Salmon with Tomatoes, Capers & Olives

INGREDIENTS 4 5-ounce salmon filets (I ask the fishmonger to remove the skin) 1 pint grape or cherry tomatoes 1/3 cup pitted olives (whatever kind you like) 3 tablespoons capers 4 garlic cloves, peeled and smashed 3 tablespoons olive oil 1 lemon, sliced kosher salt and freshly ground black pepper chopped parsley, for garnish METHOD …

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Simple Garlic Ginger Tofu

  INGREDIENTS 1 14-oz block firm, extra firm (or sprouted) organic tofu, cubed ~ pressed drizzle of toasted sesame oil (I use about 1 tsp) 1/3 cup organic tamari or balsamic vinegar or soy sauce 1 large garlic clove, microplaned 1/2 inch piece of ginger, peeled and microplaned sprinkle of sesame seeds (optional) 1 scallion, sliced (optional)   METHOD First, make the marinade. Combine …

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Mediterranean Lamb Wraps

INGREDIENTS 1 tbsp olive oil 1 red onion, finely sliced 1 clove garlic, finely chopped 300g cooked roast lamb, shredded 2 tsp dried mixed herbs 4 tortilla wraps 335g salad 12 cherry tomatoes, chopped ½ cucumber, chopped 230g tzatziki METHOD Heat the oil in a large frying pan and sauté the onion and garlic for 5 minutes until soft. Add the lamb and ½ the dried …

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Mediterranean style tuna stuffed mushrooms

INGREDIENTS 6 Portobello Mushrooms 2 cans of Bella Portofino Tuna – drained 1 small red onion – diced Zest of 1 lemon 2 tbs. fresh lemon juice 16 oz. Fresh baby spinach 1 cup Italian style bread crumbs 4 tbs. fresh Italian parsley – chopped 4 cloves of garlic – chopped fine 2 tbs. olive oil 1 tbs. butter 1 cup of grated Parmesan cheese METHOD Preheat …

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